Yoga is a considerably important exercise to keep the balance of our body and mind. Daily meditations, yoga, stretching, massage helps in fulfilling physical exercise of strengthening and opening the mind while trekking. And daily walks for 4-5 hrs make a complete exercise. In addition, Nepal’s Himalayas are such an ideal locations for achieving the goals of Yoga which you can’t find in other places. Yoga helps to revitalize the hidden energies by freeing the mind. Through yoga, you can gain techniques of breathing in high altitude and a safe journey is assured with healthy physical and mental conditions. The combination of Yoga and trekking creates happy and fruitful journeys and overcoming Nepal’s tough high altitude hills and mountains. Thus, trekking in Nepal and practicing yoga is a unique opportunity for every adventure enthusiast.

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