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Annapurna Circuit Trek with Tilicho Lake

Based on 1635 reviews in trip-advisor

Trip Facts

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Trip Duration 20 Days
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Trip Difficulty
Difficult
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Max. Altitude 5,416m/17,217ft
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Destination Tilicho and Thorung La pass
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Activity 5-7 hrs walking per day
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Best Season March-May (Spring), mid Sept-Nov(Autumn)
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Region Annapurna Region
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Nature of Trip Tea House to Tea House Trek
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Meal B, L, D (included during the trek)
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Accommodation Tea Houses and Lodges
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Transportation Vehicles and Flights

Trip Highlights of Annapurna Circuit Trek with Tilicho Lake

  • Breathtaking panoramic view of Annapurna massif, Dhaulagiri, Manaslu and other majestic surrounding peak throughout the trekking
  •  Thorong La pass at an elevation of 5,416 meter/17,769 ft, a significant geographical landmark act as a passage between eastern and western face of Annapurna massif.
  • Tilicho lake – one of the highest elevation lake.
  • Exploration of culture, tradition and lifestyle of local people living at the foothills of Annapurna Massif.
  • Guided sightseeing tour of Kathmandu at UNESCO World Heritage Sites.
  • World’s deepest gorge – Kali Gandaki Gorge.
  • Hiking along roaring rivers, green hilly landscapes, alpine meadows, beautiful valleys, glaciers, high mountain pass etc.
  • Pokhara, the tourist hub & a beautiful lakeside town of Nepal.
  • Exotic flora & fauna of Annapurna Conservation Area Project.

Trip Overview

Annapurna circuit trek with Tilicho Lake is your climactic voyage to the legendary Annapurna Region. Revered by adventurer trekkers all over the world, as one of the best trekking routes, Annapurna Circuit Trek with Tilicho Lake (4,949m/16,236ft) is a default item on every trekker’s bucket list. This trek unlike Annapurna Circuit Trek doesn’t only just loop around Annapurna massif but explores an obscured treasure of the region, Tilicho Lake, fortified by tall mountains on all sides. This 20-day voyage is a culmination of the Annapurna Circuit Trek and Tilicho Lake Trek, which will take you from one district behind mountains; Manang to another district behind mountains; Mustang, through Thorung La Pass. A detour while traveling from Manang to Mustang will take you to the beautiful Tilicho Lake.

As you start your hike from green luscious valley to dry arid hills of the Annapurna Region you will be bestowed with a stunning view of mountain peaks like Mt. Dhaulagiri (8,167m/26,794ft), Mt. Annapurna I (8,091m/26,545ft), Mt. Manaslu (8,163 m/26,781ft), Mt. Annapurna II (7,937 m/26,040ft), Mt. Annapurna III (7,555m/24,786ft), Mt. Annapurna IV (7,525m/24,688ft), Mt. Annapurna south (7,219m/23,684ft), Mt. Nilgiri (7,041m/23,100ft), Mt. Machhapuchhare (6,998m/22,959ft), Mt. Hiunchuli (6,441m/21,131ft), Mt. Lamjung Himal (6,986m/22,919ft), Tukuche peak (6,920m/22,703ft), and Tilicho peak (7134m/23,405ft). The flora and fauna that you will come across, distinct to Annapurna region is another attraction of this trek. Along with all the natural beauty, you will get to witness the fascinating culture, tradition, and lifestyle of people inhabiting the region.

Considering everything that this trek offers, it is the most comprehensive trek of the Annapurna region. This trek will allow you to explore the Annapurna Region like no other trek. This arduous adventure done around the Annapurna region will give you an opportunity to travel along the two major river systems of Nepal Kaligandaki and Marshyangdi, traverse through the deepest gorge in the world Kaligandaki gorge, get a mesmerizing panoramic view of beautiful mountains, cross the legendary Thorun La pass at 5,416 m/17,769ft, witness pristine and isolated Tilicho lake, observe distinct flora and fauna, and fascinating culture, tradition and lifestyle of people inhabiting the Annapurna Region.


Annapurna Circuit Trek with Tilicho Lake Major Attraction

Tilicho Lake

Tilicho Lake situated at 4,949m/16,236ft is one of the highest-altitude lakes in the world. The teal-coloured lake, sitting with the backdrop of snowcapped mountains has been a tourist magnet attracting locals as well as foreigners from all around the globe. Sitting at the north base of Tilitso Himal, Tilicho Lake is a natural treasure of the Annapurna region. You cannot refrain from taking pictures of the landscape after you reach Tilicho Lake. The view of a massive water body at high elevation as such, is so spectacular that no adjectives can conjure and describe its glory and grandeur.

Apart from its natural charm, Tilich Lake is also a religiously significant geographical landmark. For Hindus, it is considered Kak Bhusundi Lake and has very interesting mythology related to Ramayana and Lord Shiva. As for Buddhists and inhabitants of the region, it is said to be mentioned in various Buddhist scriptures and considered a sacred site.

However, the lake is biologically inactive. Because it is located at a high elevation, due to less oxygen concentration and freezing temperatures, there is no aquatic life in Tilicho Lake which makes it an oligotrophic glacial lake.

Thorung La Pass

Thorung La also known as Thorang La Pass is one of the highest mountain passes in the world. With a staggering elevation of 5416 meters or 17769 feet, walking through Thorang La pass is equivalent to scaling low-altitude mountains of Europe, South North America, and Africa. It is a feat in itself, to get there. Thorung La Pass is a high mountain pass that marks the path that connects two “Districts Behind Mountains; Manang and Mustang”.

These two valleys lie on either side of Annapurna Range and Thorang La pass is the point where you can get from one valley to another. Most of the ascent to Thorung La Pass is done from Manang Valley. To be more specific, Thorung Phedi. Early morning hike from Thorung Phedi, an arduous steep hike gaining more than 1000 meters/3,280 ft of elevation will get you to Thorung La pass. Thorung La pass is guarded by two massive peaks Khotung Kond and Yakawakang on south and north respectively. While ascending from Thorung Phedi you will get to see Chola West, Putrun, and other beautiful mountain peaks. While ascending to Muktinath and Mustang you will get to see the mighty Dhaulagiri, Tukuche, and other adjacent mountains.

All in all, Thorung La Pass is a geographical landmark so revered and trekked by adventurers that everyone who has trekked through it will never cease to praise the beauty and adventure it provides. While doing Annapurna Circuit Trek with Tilicho Lake, Thorung La pass is the highest elevation that our trek will take us to and is indubitably one of the major highlights of the entire trek.

Manang and Mustang; Districts behind mountains, the inhabitants and culture

Manang and Mustang are both termed as Districts Behind the Mountains. Manang lies North of the massive Annapurna massif, and Mustang lies east of the Dhaulagiri massif and west of Annapurna because both Manang and Mustang are enveloped by mountain ranges on all sides they are called “Districts behind the Mountain”.

Manang

Manang is a small town situated behind the Annapurna massif. Situated at an elevation of 3,519 meters/11,545 ft is a scenic village alongside the Marshyangdi River. From Manang, you will get a breathtaking view of the mountain peaks of Annapurna Massif. Manang is mostly comprised of dry and arid lands, because Manang is situated on the Leeward side of Annapurna massif, water clouds couldn’t travel to Manang which is the reason for less rainfall in the region.

Manang is mostly inhabited by Gurung, Tamang, Ghaley, and other ethnicity. People of Manang also called Manangis’ were during ancient times traders, who used to trade goods from Nepal to Tibet and vice versa. Due to that, the culture, tradition, and religion are heavily influenced by Tibetan culture. Most of the people follow Buddhism as their religion. Since the last decade, Manang has seen radical changes in the infrastructure development sector. The Annapurna Circuit Trek goes through Manang, and because of this commercial establishments throughout the trail can be seen. Manang also has been now connected to a road network, making the life of its inhabitants easier. Thorang La Pass, which is the apogee of the Annapurna Circuit Trek is ascended by the trail that passes through Manang.

Manang is a hidden treasure, which has been alluring local as well as foreign tourists from all around the globe. With its rich cultural background and countless blessings of nature, it is a major attraction and landmark that no one should miss visiting.

Mustang

Mustang lies at a lower elevation than Manang. The major river system of Mustang is the Kaligandaki River. From Mustang you can get a mesmerizing view of Annapurna massif and Dhaulagiri. Just like Manang, it is also situated on the leeward side of the Dhaulagiri and Annapurna ranges because of that it also does not receive enough rainfall to sustain farming. The upper region of the Mustang also known as Upper Mustang is a dry mountainous desert that connects Nepal to China. In ancient times, traders used to transport goods using this route from and to Tibet. Similarly, there are many landmarks like Lo Manthang, Jomsom, and Kagbeni to name a few, which are renowned for their cultural and natural aspects. Muktinath is a sacred temple for both Hindus and Buddhists, many people make pilgrimage tours to Muktinath every year.

The major inhabitants of the region are Thakali and Gurungs. Just like in Manang, the culture and traditions of people inhabiting Mustang are heavily influenced by Tibetan culture. Mustang is slightly more economically active than Manang. The Annapurna Circuit Trail gets to Mustang from Manang via Thorang la pass, and then further passes to the lower elevation region of Mustang. Because of countless natural wonders, and culturally and religiously significant landmarks, Mustang has been a dream location for adventure trekkers, bikers, and devotees.

Conclusively, Mustang exploration in itself is an expedition that will take you to the region with the southern border of Nepal to China, offering an unparalleled exploration of its natural wonders and cultural enigma. It is a must-visit place for anyone inside or outside of Nepal.

Muktinath

Muktinath is a sacred temple situated at Mustang Valley. It is considered one of the world’s highest temples standing at an elevation of 3800 meters.  Muktinath is a religious monument worshipped by both Hindus and Buddhists. It is considered as 106th Divya Desam and considered sacred by the Sri Vaisnava Hindu sect. In the Kali Gandaki River which flows aside from the Muktinath temple, we can find the “Shaligram” or the Ammonite fossil, which is regarded as a non-anthropomorphic form of Vishnu. Buddhists call Muktinath Chumig Gyatsa, which is a special place for Dakini sky dancers and has its own fascinating mythology.

With its religious significance tied to both Hindu and Buddhist religions, Muktinath temple receives thousands of tourists from all over the world. Recently, it was visited by Indian Prime Minister Narendra Modi, which reflects its popularity and religious significance.

Mountain Sight Seeing

Embarking on a higher altitude trek, breathtaking mountain views are inevitable. During the Annapurna Circuit Trek with Tilicho Lake, you will get an opportunity to gaze upon humongous mountains with your own eyes right in front of you.

From the beginning, you will be welcomed by the beautiful view of Manaslu, situated on the eastern side of the Manang district. As you traverse and penetrate deep into the Manang district, the view of the Annapurna massif and its peak becomes more prominent. Annapurna III, Gangapurna, and other major mountains can be spotted from Manang and Yak Kharka. From Throung Phedi and Thorung la Pass, you can see Chulu West, Putrun, Khutung Kong, and Yakawa Kang. As you ascend from Thorang La pass you will get to see Dhaulagiri, Tobuche, and other peaks of the Dhaulagiri range. Dhaulagiri standing tall at 8167 meters or over 2100 feet, is the world’s 7th highest peak on the planet. While leaving Mustang Valley via flight you will get a bird eye view of all the peaks of Annapurna massif, like Annapurna I, II, III, IV, Nilgiri, Dhaulagiri, Tobuche, Machhapuchhre, Hiunchuli, Mardi, etc.

Mountains have been revered by people living in these regions as gods. People living in higher altitudes believe that mountain gods have been protecting them as long as they can remember. While on this trek, you will get to witness several mountain gods. These mountain gods will overwhelm you with their sheer size and their magnanimity toward the people and nature, through their glaciers and snow which are sources of the rivers and streams bringing life to the region. The panoramic view of mountains is one of the best, you can get doing any trek in Nepal. In addition to Mountain views, seeing a massive water body such as Tilicho Lake is going to another mesmerizing experience for any trekker. All in all, the sightseeing experience you will get during this trek is going to be one of the best, without any doubt.


How many days to do Annapurna Circuit Trek with Tilicho Lake? Can I shorten/lengthen the Annapurna Circuit Trek with the Tilicho Lake Trek?

Our standard itinerary will allow you to complete the Annapurna Circuit Trek with Tilicho Lake in 20 days and 19 Nights. The standard itinerary comprises 1 day of acclimatization day as well. Our carefully curated itinerary makes sure that you explore major geographic, cultural, and religious landmarks of Manang and Mustang district and you don’t miss out on anything that you would regret.

However, if you have a time constraint or have already explored some parts of the trekking trail, so want to skip the trekking/hiking in the explored region, or in contrast, if you want to spend more time meticulously exploring some regions on the trekking trail then you can both either shorten or lengthen the duration of the trek.

In the last few decades, many infrastructures have been constructed and improved in the Manang district, connecting settlement areas of Manang with the road network. So, if you want to shorten the trek, then we can skip trekking in the lower elevation region of Manang district and drive you directly to Manang village. Unlike skipping, if you want to explore some region meticulously then we can lengthen your trek as well. Changing the itinerary consequently will also deviate prices from the stated price of the trekking package.

Bespoke Annapurna Circuit Trek with Tilicho Lake package

Our Breakfree Adventures team has been serving our clients with a bespoke trekking package that addresses every need and requirement of our clients. Our tailor-made trekking packages have allowed our clients to have an optimum experience while trekking through beautiful regions of the Himalayas.

Book your escape to the beautiful Annapurna region with Breakfree Adventures. Explore the natural and cultural wonders, with a relaxed state of mind with our uncompromising service. Call us at 9851014557 or email: [email protected] to book or inquire about Annapurna Circuit Trek with Tilicho Lake and other services we provide to our clients.


Why do Annapurna Base Camp Trek with Tilicho Lake with Breakfree Adventures?

Numerous trekking agencies are operating Annapurna Circuit Trek with Tilicho Lake. It is plausible to ask, why trek with Breakfree Adventures, what do we offer that other operators don’t? These questions need to be answered so that we make it clear to our clients that we stand out in this competitive market.

Apart from exploration of natural wonders, culture enigma, and for adventure of a lifetime, trekking with Breakfree Adventures will allow you to have stress free trekking experience. Breakfree Adventures will be dealing with arrangements and possible issues that might occur during the trek. Our diligent team of experts will make sure that you will have the best trekking experience with us. Our experienced guides, cognizant of the terrain and all its adversities will address any of your queries regarding the geography, culture, and trek, similarly, our porter will carry your belongings safely throughout your trek making sure you possess things that you might need while on trek.

We at Breakfree Adventures are always on our marks to resolve your questions regarding the service we provide. Our responsive customer service team will reach out to you as soon as possible with answers if not immediately. Breakfree Adventures has been successfully able to established as a name to be reckoned with in this industry. With over 15 years of experience in satisfying clients with travel and tour services, we are more eager than ever to serve more clients. You can find us at Trip Advisor and see for yourself reviews left by the invaluable clients we have served here and decide by yourself.

Short Itinerary of Annapurna Circuit Trek with Tilicho Lake

Day 1: Arrive in Kathmandu


Day 2: Guided Sightseeing Tour of UNESCO Sites and Trek Preparation


Day 3: Kathmandu to Besi Sahar (6-7 hours Drive)


Day 4: Besi Sahar to Bahundanda(1,300m/42,65ft) (5-6 hrs trek)


Day 5: Bahundanda to Chamje(1,410 m/4,625ft) (5-6 hours Trek)


Day 6: Chamje to Bagarchhap(2,160 m/7,086 ft/)(5-6 hours Trek)


Day 7: Bagarchhap to Chame(2,630 m/8,628ft) (5-6 hours Trek)


Day 8: Chame to Pisang(3,300 m/10,826 ft) (5-6 hrs Trek)


Day 9: Pisang to Manang(3,540 m/11,614 ft) (5-6 hrs Trek)


Day 10: Acclimatization Day at Manang Village (3,540 m/11,614ft)


Day 11: Manang to Siri Kharka(4,060 m/13,320 ft) (5-6 hours hike)


Day 12: Siri Kharka to Tilicho Base Camp(4,150 m/13,615ft/) (5-6 hrs Trek)


Day 13: Hike to Tilicho Lake (4,920 m/16,141ft) and back to Siri Kharka (4,060 m/13,320ft) (5-6 hrs Trek)


Day 14: Siri Kharka to Yak Kharka (4,020 m/13,188 ft/) (5-6 hrs Hike)


Day 15: Yak Kharka to Thorung Phedi (4,525 m/14,845ft)


Day 16: Thorung Phedi to Muktinath (3,800 m/12,467 ft) via Thorung La Pass (5,416 m/17,769 ft) (6-7 hours Trek)


Day 17: Muktinath To Jomsom (2,720 m/8,923ft) (6-7 hrs trek)


Day 18: Fly to Pokhara from Jomsom (35 min flight)


Day 19: Pokhara to Kathmandu (Fly or Drive)


Day 20: Airport Drop off to your onward destination


Annapurna Circuit Trek with Tilicho Lake Itinerary

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Our representative will welcome you at the airport and chauffer you to the designated Hotel. For early arrivals, after getting fresh if interested you can explore around the city or else you can rest and relax to recover from jetlag. At evening you can go shopping for Trekking gears at Thamel. Overnight at the Hotel.

Overnight at Hotel in Kathmandu.

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Max Altitude

1,440m/4,724ft
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Accommodation

3-Star Hotel
Trip Note:

At Breakfree Adventures we are always seeking ways to improve travel and trekking experiences of our clients. We want to provide best service in an unbeatable price.

All our hands are on deck to make your travel and trekking in Nepal, Tibet and Bhutan an experience to last lifetime. You are a call/email away from booking a The Best Holiday with us.

The itinerary mentioned and explained above is a standard itinerary. Depending upon your requirements and need we can tweak things here and there to either shorten or lengthen the duration of your Annapurna Circuit Trek with Tilicho Lake. Please inquire us at: [email protected] or call at +977-9851014557 for more information regarding Annapurna Circuit Trek with Tilicho Lake.

Includes & Excludes

What is included?

  • Airport pick up/drop by a private vehicle.
  • Accommodation in Kathmandu including breakfast as per the itinerary.
  • Guided Kathmandu city tour at 4 UNESCO World Heritage Sites with private vehicle and tour guide.
  • Kathmandu/Besisahar by bus/local jeep.
  • All accommodations during the trek at lodges/Teahouse.
  • All meals (Breakfast, Lunch and Dinner) during the trek.
  • Experienced Government licensed English speaking trekking guide and necessary porters (1 Porter for 2 trekkers) on the trek.
  • Trekking staff costs like their transportation, food, accommodation, wages, and insurance.
  • Jomsom/Pokhara flight fare
  • Domestic airport departure tax.
  • Accommodation in Pokhara including breakfast as per the itinerary.
  • Annapurna Conservation area (ACAP) entrance permit fee.
  • Trekker’s Information Management System (TIMS) card fees. (Please bring 2 passport size photos for TIMS & Permit)
  • First Aid medical kit (carried by your trek guide)
  • Trekking gears like duffle bag, down jacket, sleeping bag and walking pole. (To be returned after the trek)
  • Farewell dinner in Authentic Nepali Restaurant after the trek completion.
  • All government and local taxes, VAT.

What is excluded?

  • Any Lunch or Dinner in Kathmandu or Pokhara.
  • Monuments entrance fees while Kathmandu sightseeing.
  • Nepal visa fee (bring accurate USD cash, US$30 per person for 15 days, and two passport photos)
  • International airfare and travel insurance.
  • Any kinds of drinks or personal expenses (tea/coffee, hot chocolate, boiled water, bottled water, soft drinks, beer, phone calls, laundry, battery recharge, hot shower etc.)
  • Tips for guide and porters.
Have a question?
Note:

We also operated private trips.

Essential Information for Annapurna Circuit Trek with Tilicho Lake

What to pack for Annapurna Circuit Trek with Tilicho Lake?

The packing list depends upon the season you are trekking but it will be colder in the mountains around the year so packing warm clothing is suggested.

Upper body

  • 4-5 T-shirts including at least 2 full sleeves. Breathable Polyester shirts are preferred.
  • Thermal Top
  • 1 Down Jacket (Essential)
  • 1 Pullover (Hoodie, Sweater or Sweatshirt)
  • Windproof and Waterproof Jacket
  • Sports Bra for women

Lower Body

  • 3-4 Hiking Pants (Easy to walk on breathable material)
  • Thermal Pant
  • Leggings
  • Shell Pants (for winter and monsoon seasons when chances of snow and rain are high)

Head

  • Trekking Hat/Cap
  • Beanie/Thick woolen cap
  • Sunglasses
  • Ear muffles / Headscarf to cover your ear

Feet and Hands

  • 1 Pair of Hiking Boot (sturdy, all-purpose, weatherproof, and with ankle support)
  • 4-5 Pair of Thick and Thin Socks
  • 1 Pair of Slipper to wear in Lodges and Teahouse.
  • Liner Gloves
  • Quilted/Down Gloves
  • Mittens (for extremely cold seasons only)

Toiletries

  • Toothpaste and Toothbrush
  • Soap and Shampoo
  • Sunscreen and Moisturizer
  • Toilet Paper
  • Hand Sanitizer
  • Towel
  • Deodorant (optional)

Equipment

  • Trekking Bag pack 40-70 liters and Rain cover for bags
  • Small Day Pack (in case of potter carrying remaining Bag pack)
  • Hiking Poles
  • Crampons/Micro Crampons (essential for winter treks)
  • Raincoats (essential during monsoon otherwise optional)
  • Head Lamps
  • Thermos and/or Water Bottle

Electronic Devices

  • Camera, Charger, and additional batteries. (optional)
  • Power banks and Battery backup (optional)
  • Cellphone with a functional SIM card and charger
  • Adapter (Nepali pin to usable pin system)
  • Headphones/Earpods (optional)

Including above mentioned goods will ensure that your bag pack is not cumbersome and consists of things that are essential for a good trek.

Other essential things include a Backpack or daypack, Thermal bottle, Water purification, medium-size drying towel, Toothbrush, Toothpaste, etc. though these items can be purchased whilst in Kathmandu too. Click here to learn more about the packing list for Annapurna Circuit Trek.


Annapurna Circuit Trek with Tilicho Lake Route/ Trail

Though the majority of the Annapurna Circuit Trek with Tilicho Lake Trail is similar to the Annapurna Circuit Trek Trail, contrasting the similarity of trail the itinerary is quite different from the Annapurna Circuit Trek.

Your escape to Annapurna Region in almost all cases starts from Kathmandu. In this case, as well, you will also be driven from Kathmandu to Jagat via Besisahar, passing through long and winding sections of the Tribhuvan highway. From Jagat, you will start your actual hike. First day of the trail, you will pass through different villages like Chamje, Tal, Khotro, and Nache, ultimately reaching Dharapani. You will have steep climbs and small descends till you reach Dharapani.

Dharapani is a checkpoint where you will be spending the night. From Dharapani you resume your trek, advancing your steps on the trail you will come across several villages like Bagarchhap, Danakyu, Thanachowk, and Koto, and finally reach Chame, the district headquarters of Manang and our checkpoint. From Chame, you continue following the trail to get to Pisang. On the way, you will pass through Thaleku, Bhratang, and Dhikur Pokhari, all settlement areas alongside the Marshyangdi River. Pisang is the last checkpoint on the trail till you reach Manang.

After passing villages like Ghyaru, Ngawal, and Bhraka you will reach Manang. Along the way you will pass through Humde airport, several suspension bridges, temples, and monasteries. Manang is the place from where we depart from the Annapurna Circuit trail in our pursuit of witnessing and savoring the natural beauty of Tilicho Lake.

After acclimatizing at Manang for a day, we will hike uphill gaining significant elevation. Passing through the hidden village of Kharsang and hiking up steep climbs you will reach Shree Kharka a checkpoint. From Shree Kharka you will hike up to Tilicho Base camp where you will spend your night and hike to Tilicho Lake the next day. From Tilicho Base Camp after several steep climbs and hike through rocky, zigzag paths you will get to Tilicho Lake. The teal-colored lake set up against the backdrop of Tilitso Himal is truly a million-dollar view. After exploring Tilicho Lake, you will retrace your steps to Shree Kharka and spend your night. Then from Shree Kharka you hike to Yak Kharka ending your detour to Tilicho and reattach to Annapurna Circuit Trail.

From Yak Kharka you pass through lodges and tea houses situated in Ledar to reach Thorung Phedi. From Thorung Phedi, you will cross the Manang-Mustang valley rim via Thorung Phedi at 5,416m/17,769ft and descend through a zig-zag way to Muktinath, this is going to be the most strenuous hike you will embark on throughout the whole trek. After spending the night at Muktinath, you will hike down to Jomsom from where you will take a flight to Pokhara, wrapping up your unforgettable adventure in the Annapurna region.


Annapurna Circuit trek acclimatization

Acclimatization while doing challenging and strenuous treks like Annapurna Circuit Trek with Tilicho Lake is very important. If you don’t allow your body to acclimatize itself to a low oxygen content atmosphere, avoiding acclimatization can cause altitude sickness even to experienced trekkers. Altitude gains of as many as 5,000 meters require critical attention.

But our itinerary is carefully planned which prevents our trekkers from getting altitude sickness. The trick is to walk slowly and steadily, drink enough water (Don’t let yourself dehydrate), avoid alcoholic drinks or meat products, and follow your trek guide’s advice. Don’t walk too fast thinking you are fit enough as it may result in getting AMS (Acute Mountain Sickness) you are hiking at the world’s highest locations where the oxygen level is very low, so you will easily get tired and dehydrated resulting in chances of suffering with Altitude Sickness.

Altitude illness in high mountain journeys is a common issue, however it is preventable and wishes instantaneous remedy. However, if you forget about the symptoms of altitude sickness, it can get severe.

Mountain sickness often starts from an elevation of 3,500m. Our trekking leaders and guides are properly experienced and use oximeters to monitor your oxygen degree for early detection of altitude illness.


Is Annapurna Circuit Trek with Tilicho Lake for me?

If you are seeking adventure, want to explore the Annapurna Region. To be more specific: Do you want to see the majesty of Tilicho Lake? Do you want to surpass your physical boundary and take on “An Adventure” to pass through one of the highest passes in the world? Do you want to get mesmerized by the breathtaking view of Annapurna Massif and surrounding mountain peaks? Do you want to get fascinated by the unique culture, tradition, and lifestyle of people inhabiting the Manang and Mustang region? Do you want to observe the distinct vegetation and exotic wildlife of the Annapurna Region? And finally, do you want to explore culturally and geographically significant landmarks of Manang and Mustang region, all while pushing your body beyond its limit? If your answer to the majority of the above-mentioned questions is yes then this trek is for you. And the lakes, mountains, villages, rivers, and forests you will come across during this challenging, and adventurous yet rewarding trek are waiting for you.


Physical Fitness Requirement for Annapurna Circuit Trek with Tilicho Lake | Can I do Annapurna Circuit Trek with Tilicho Lake?

One of the key factors deciding the eligibility of a person to embark on this arduous trek is their physical fitness level. A good physical fitness level is only going to help trekkers to successfully complete and enjoy the trek.

So, what level of physical fitness is required to do Annapurna Circuit Trek with Tilicho Lake trek?

Trekking in higher altitudes requires a certain physical fitness benchmark. Since treks of this nature are physically taxing, every trekker should be fit enough. As we will be traversing through high-altitude lakes and passes, there is a chance of altitude sickness and many other risk factors while doing this trek.

Let’s now get to the point. What level of fitness is required? Physical fitness which allows you to walk steadily for 5-6 hours per day through several ascends and descends with stops for rest, hydration and meals is enough to let you do Annapurna Circuit Trek with Tilicho Lake. Our itinerary carefully curated by experienced guides and industry-leading professionals comprises days of acclimatization and easy yet adventurous routes that will get you to your destination. Though previous trekking experience will be a plus point, if you stick to the itinerary and follow the instructions of our guides then you will complete the trek without any issues.

Even if your physical fitness level does not allow you to do above mentioned activities you can easily build stamina and strength by going on brisk morning and evening walks, hiking nearby trails, and focusing on your nutrition. Doing this for 2-3 months will get you to the physical fitness level which will allow you to do this trek.


Is Annapurna Circuit Trek with Tilicho Lake worth the price?

Annapurna Circuit Trek with Tilicho Lake is one of the most legendary treks done on planet Earth. Even seasoned and experienced trekkers never miss a chance to laud this trek, which serves as proof of the beauty, charm, and adventure one can encounter while on this trek. In addition to looping Annapurna Massif, you will also get to observe the majesty of Tilicho Lake. While traversing alongside the Marshyangdi and Kali Gandaki Rivers you will get mesmerized by breathtaking mountain views, and beautiful geographical scenery, observe cultural wonders, and encounter exotic vegetation and wildlife. Every year thousands of tourists embark on this epic adventure and almost everyone agrees to the fact that the offerings of this trek are unparalleled.

In addition to the above-mentioned things, Breakfree Adventures will provide you with outstanding service. Our responsive communication team and guides will make sure that your needs are well taken care of. With these facts and reasonings established, we can undoubtedly say that Annapurna Circuit Trek with Tilicho Lake is worth the price if not more. You can find us at Trip Advisor and read reviews left by our clients here.

Book your escape to the beautiful Annapurna region with Breakfree Adventures. Call us at 9851014557 or email: [email protected]  to either book or inquire about Annapurna Circuit Trek with Tilicho Lake and other trekking packages that might enthrall you.


A usual day in Annapurna Circuit Trek with Tilicho Lake.

Each day will offer you a unique hiking revel that consists of- breathtaking views of surrounding mountains, hills, and landscapes, you will come across with beautiful waterfalls crossing the roads, you will see roaring rivers and streams, you will get to socialize with likeminded adventurers, and exploring the villages where you spend the night. You cannot resist taking pictures of the beauty that surrounds you. During the trek, our qualified trek guide will share facts and information about the locations as you trek.

Our porters will bring most of your bags, however, you may want to hold a small day backpack for your valuables.

In the morning after breakfast, we start on that day’s walk around 7 AM to eight AM, considering the period and nature of the trek day. After trekking for three to 4 hours, we can have lunch for about an hour and after relaxation continue the journey.

The afternoon hike is normally shorter – about 3 hours depending upon the location. After you reach your overnight lodge/tea house, you will be served snacks at the lodges, and afterward, you are free to discover nearby locations.

We will be served dinner at around 6 PM to 7 PM. After dinner, you get time for pleasant conversations. The trek guide will brief you about the next-day plan. After the briefing, you may want to socialize with group members or strangers, play on-board games like Monopoly, and cards, or go to room for rest to be prepared for the next day’s trek.


How to get a tourist visa for Nepal?

All foreigners, besides Indians, require a visa to enter Nepal. Visa is to be had on arrival at the Tribhuvan International Airport in Kathmandu, and you may increase your visa at the valuable immigration office. Click here to understand more about tourist visas in Nepal.

The visa application would require a passport legitimate for at least 6- months and a passport-length photograph. The present-day visa rate costs USD30 for 15 days, which you need to pay in cash (Please bring the exact change of USD30 per person) on arrival at Tribhuvan International Airport. Citizens of China and the SAARC nations will acquire a loose visa.

A few countries – Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan- may not get hold of an on-arrival visa. In case you are from those international locations, you should contact your local Nepalese embassy.


What will be the temperature during the trek?

Temperature varies from month to month during Annapurna Circuit Trek with Tilicho Lake which are;

  • March to May is the best month to trek with temperatures between 8 to 0 °C at high elevations.
  • June to August is the summer so the temperature will be warm. Besides it’s also the monsoon season so you need to be careful with wet and muddy trails. During the day it will be 10 to 23°C and nights will be 5°C to 10°C.
  • September to November is yet another best time to hike with temperatures at 20°C in high altitudes during the day with nights being colder around 5°C.
  • From December to February, daytime temperature can get as low as -10 °C at high altitudes.

Annapurna circuit trek with Tilicho Lake best season

The best season to do the Annapurna circuit trek with Tilicho Lake is March to May (Spring) & September to November (Autumn). Spring is a perfect time as the temperature is mild, the rainfall is low, and the skies are clear allowing great views. The daily temperature in the high elevation ranges from 8°C to 0°C with lower regions being even warmer.

Annapurna Circuit Trek with Tilich Lake from September to November (Autumn)

September to November (Autumn) has moderate temperatures, mild wind, clear skies, and low precipitation making autumn a wonderful trekking season. The monsoon will be over by early September, and the weather will be mild to warm days. Daytime temperatures, at high altitudes, can reach up to 20°C, and the nights are cooler, with temperatures around 5°C.

Annapurna Circuit Trek with Tilich Lake from June to August (Summer)

June to August is the summer season in Nepal, but it is also the monsoon season. The temperature is quite high and very favorable, but still, the trails will be wet and slippery. Monsoon starts at the end of June and lasts up to the second week of August. At high elevations, the temperature ranges from 10°C to 23°C during the day, but nights are cooler at 5°C to 10°C.

Annapurna Circuit Trek with Tilich Lake from December to February (Winter)

In the winter season, the Annapurna circuit trek with Tilicho Lake is moderately popular since it will be very cold. During this time, high altitudes at Annapurna Circuit Trek with Tilicho Lake can get as cold as -10°C and will be frozen. After late February, the temperature gradually rises to -5°C. Even though it’s cold, the skies are usually clear, mountain views at their best, and the trials are the least busy. New trekkers might find the path challenging, but experienced hikers can enjoy their trek.


Food and Accommodation during Annapurna Circuit Trek with Tilicho Lake.

Annapurna with Tilicho Lake Trek is lodge-to-lodge trekking where you will be staying at local lodges on the trail. These lodges are basic but comfortable, clean, and with friendly staff. Rooms won’t be heated but there will be a central heating system (locally made using firewood) usually in the dining area. But the lodges will provide you with an extra blanket to keep you warm. Besides, you can also bring along a sleeping bag from Kathmandu for the trek. Wi-Fi and showers will be available at an extra cost.

Annapurna region and Tilicho Lake are the world’s highest regions closer to the world’s highest peaks. So you will need nutritious and hygienic food. However, the meal options are limited compared to cities. Even though the menu includes the following items consisting of traditional, Asian, and Western cuisine, as you go up menu gets shorter.

Breakfasts – Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, and Vegetables, Hot drinks (varieties of teas and coffees, hot chocolates, etc.)

Lunches – Dhal, Bhat, & Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Desserts, (Rice Pudding, Apple pie), etc

Dinners – Dhal, Bhat & Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable curry, Potatoes items, Vegetable and salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Korean Raman, Desserts items (Rice Pudding, Apple pie), Hard Drinks, Steaks, etc

Choosing fresh vegetables and lots of liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup (must) is highly recommended as you will hiking at high altitudes. Though plenty of non-veg items will be available, it’s not recommended for quality concerns. We also encourage you to avoid dairy items, alcoholic drinks, caffeinated items, and hot chocolates.


Currency exchange USD to Nepali rupees

Nepali Rupees (NPR/Rs)

(USD 1 = NPR/Rs 132) at present (Subject to change)

You can exchange foreign currencies via the nearest banks and valid money exchange counters in Thamel, and also you can alternate small quantities of cash in hotels.

The simplest one hundred and 2000 Indian Rupee notes are legal in Nepal. You may also withdraw cash (in Nepali Rupees only) from one of the many ATMs in Kathmandu and other major cities.

Several ATMs in Kathmandu are open around the clock. In case you are using a foreign card – the most withdrawn quantity is 35,000 Rupees for a 500 Rupees processing fee. If you use Credit Cards provided to you by your banking partner, for exchanging foreign currency, you might get charged a processing fee of approximately four percent or more. Credit cards (Mastercard, Visa & American Express) are accepted at major hotels, shops and restaurants.

The chances of finding a bank along the trekking trail are near null, so we encourage you to exchange foreign currency or withdraw enough money in Kathmandu. With enough Nepali Rupees cash on your hand, you can easily pay for the services and goods almost everywhere.


Can I extend my trip? Adventure tourism activities in Nepal

After completing the trek, you may join other extra adventure activities for one day or more. There are numerous stunning and adventurous places in Nepal. You may spend your extras days in Kathmandu through various approaches, which include, the Everest Mountain flight, Everest Base Camp Heli Tour, Bhaktapur and Nagarkot day trip, Chitwan Jungle Safaris, 2 nights 3 days Chitwan jungle safari, Chitwan Luxury Tour, Trishuli River Rafting before flying back home.


More on Annapurna Circuit Trek with Tilicho Lake

Annapurna circuit trek with Tilicho Lake is the round trek of Annapurna where you also get to visit Tilicho Lake. Tilicho Lake is located in the Manang district just above Manang Village at an altitude of 4,949 meters or 16,236 feet above sea level. The Tilicho Lake hike is a side excursion during the Annapurna Circuit trek which takes 3 days. The hike starts from Manang and after visiting Tilicho Lake the trail leads to Yak Kharka.

Some prefer not to include Tilicho during the Round Annapurna Circuit trek. But if you do then it will be a great experience of a lifetime since the lake is so beautiful with snow-capped peaks all around the lake area. During winter Tilicho Lake is fully frozen including the trail of snow-bound hiking up to the lake. The lake is also considered one of the highest lakes on Earth.

Annapurna circuit trek with Tilicho Lake itinerary takes you to the heart of the Annapurna Region. The hike is past high mountain settlements, forested areas, Kali Gandaki gorge- one of the deepest on the planet and witnessing spectacular Himalayan panorama of peaks like Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West and East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV.

The main highlight of the Annapurna circuit trek with Tilicho Lake is Thoronga La Pass (5,416m/17,769ft) and of course Tilicho Lake. Crossing over Thoronga La Pass is one of the best hiking experiences since it connects the villages of Manang and Muktinath. Between these two villages, there’s no other way besides Thoronga La. A rest day in Manang is planned to prepare for the climb to Thoronga La.

Muktinath is a sacred place for both Hindus and Buddhists where they visit the temple of Muktinath. The temple area also has 108 spouts where it’s believed if you take a bath all will wash away your sins. Jwala Mai Temple – the temple of the eternal flame is situated to the east of the main Muktinath temple. It is built above an underground water stream, and small natural gas jets underneath the monastery produce continuously burning flames on top of the water.

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