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Annapurna Circuit Trek

Based on 1501 reviews in trip-advisor

Trip Facts

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Trip Duration 15 Days
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Trip Difficulty
Difficult
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Max. Altitude 5,416m/17,769ft
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Destination Manang, Thorung La pass & Mustang
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Activity 5-7 hrs walking per day
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Best Season March-May (Spring), mid Sept-Nov(Autumn)
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Region Annapurna
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Nature of Trip Tea House to Tea House Trekking
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Meal B, L, D (included during the trek)
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Accommodation Tea Houses and Lodges
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Transportation Private Vehicles & Bus Transfer/Flight included

Annapurna Circuit Trek Highlights

  • Breathtaking panoramic view of Annapurna massif, Dhaulagiri, Manaslu and other majestic surrounding peak throughout the trekking
  • Thorong La pass at an elevation of 5,416 meter or 17,769 feet, a significant geographical landmark act as a passage between eastern and western face of Annapurna massif.
  • Exploration of culture, tradition and lifestyle of local people living at the foothills of Annapurna Massif.
  • World’s deepest gorge – Kali Gandaki Gorge.
  • Hiking along roaring rivers, green hilly landscapes, alpine meadows, beautiful valleys, glaciers, high mountain pass etc.
  • Pokhara, the tourist hub & a beautiful lakeside city of Nepal.
  • Variety of floras & faunas of Annapurna Conservation Area Project.
  • Guided sightseeing tour of Kathmandu at UNESCO World Heritage Sites.

Trip Overview

Annapurna Circuit Trek is, what many say, a legendary trekking trail in the Himalayas. The trek is an amazing journey into and through impressive deep gorges, desolate high mountain passes, verdant forests, Buddhist Monastery and Hindu temples, and bucolic farming villages providing spectacular views of Annapurna, Manaslu, and Dhaulagiri Mountain range. The trek also known as the Annapurna Circle trek circuits the entire Annapurna massif, crossing Thorung La Pass at 5,416 meters or 17,769 feet and walking on the world’s deepest gorge (Kaligandaki Gorge). Along the trek trekkers will encounter monasteries adorned with prayer flags, stupas, and temples, revered by people of different religions.

This mesmerizing around-the-Annapurna trek in the Himalayas endows trekkers with beautiful views of the mountain peaks of the Annapurna Range, Manaslu Range, and Dhaulagiri Range, which includes peaks like Makalu, Dhaulagiri, Annapurna II, Annapurna I, Lamjung Himal, and many more.

Annapurna Circuit Hiking trail takes trekkers through contrasting climate zones in a short period. From the tropical forests of Lamjung to the dry desert-like environment of Manang to the desolate high pass of Thorung la, to the bustling civilization of Jomsom and Mustang. It is an adventurous voyage on the districts behind the mountains.


Annapurna Circuit Trek with Tilicho Lake Major Attraction

Thorung La Pass

Thorung La also known as Thorang La Pass is one of the highest mountain pass in the world. With a staggering elevation of 5,416 meters or 17,769 feet, walking through Thorang La Pass is equivalent to scaling low-altitude mountains of Europe, South & North America, and Africa. It is a feat in itself, to get there. Thorung La Pass is a high mountain pass that marks the path that connects two “Districts Behind Mountains; Manang and Mustang”.

These two valleys are separated by the northern ridge of the Annapurna Range. Thorang La pass is the point from where one can get from one valley to another. Most of the ascent to Thorung La Pass is done from Manang Valley. Early morning hike from Thorung Phedi, an arduous steep hike gaining more than 1,000 meters or 3,280 feet of elevation, will get you to Thorung La pass. Thorung La Pass is guarded by two massive peaks Khotung Kang and Yakawakang on south and north respectively. While ascending from Thorung Phedi you will get to see Chola West, Putrun, and other beautiful mountain peaks. While descending to Muktinath and Mustang you will get to see the mighty Dhaulagiri, Tukuche, and other adjacent mountains.

All in all, Thorung La Pass is a geographical landmark adulated by adventurers everyone who has trekked through it will not be able to stop themselves from praising its beauty and adventure, at any chance they get. While doing the Annapurna Circuit Trek with Tilicho Lake, Thorung La pass is the highest elevation that the trail will take trekkers to and is indubitably one of the major highlights of the entire trek.

Manang and Mustang; Districts behind mountains, the inhabitants and culture

Manang and Mustang are known as Districts Behind the Mountains. Manang lies North of the massive Annapurna massif, and Mustang lies east of the Dhaulagiri massif and west of Annapurna because both Manang and Mustang are enveloped by mountain ranges on all sides they are called “Districts behind the Mountain”.

Manang

Manang is a small town situated behind the Annapurna massif. Elevated 3,519 meters or 11,545 feet above sea level, Manang is a scenic village alongside the Marshyangdi River. From Manang, you will get a breathtaking view of the mountain peaks of Annapurna Massif. Manang is situated on the Leeward side of the Annapurna massif, where water clouds cannot travel because of this there is very little rainfall resulting the dry and arid lands.

Manang is mostly inhabited by Gurung, Tamang, Ghaley, Manange, Thakali and other ethnicity. People of Manang also called Manangis were during ancient times traders, who used to trade goods from Nepal to Tibet and vice versa. Due to that, the culture, tradition, and religion are heavily influenced by Tibetan culture. Most of the people follow Buddhism as their religion. Since the last decade, Manang has seen radical changes in the infrastructure development sector. Manang has been now connected to a road network, making the lives of its inhabitants easier. Thorang La Pass, an apogee of the Annapurna Circuit Trek is ascended by the trail that passes through Manang.

Manang is a hidden treasure, which has been alluring local and foreign tourists from around the globe. With its rich cultural background and countless blessings of nature, it is a major attraction and landmark that no one should miss visiting.

Mustang

Mustang lies at a lower elevation than Manang. The major river system of Mustang is the Kaligandaki River. From Mustang one can get a mesmerizing view of Annapurna massif and Dhaulagiri. Just like Manang, it is also situated on the leeward side of Dhaulagiri and Annapurna range and because of that it also does not receive enough rainfall to sustain farming. The upper region of Mustang also known as Upper Mustang is a dry mountainous desert that connects Nepal to China. In ancient times, traders used to transport goods using this route from and to Tibet. Similarly, there are many landmarks like Lo Manthang, Jomsom, and Kagbeni to name a few, which are renowned for their cultural and natural aspects. Muktinath is a sacred temple for both Hindus and Buddhists, many people take pilgrimage tours every year.

The major inhabitants of the region are Thakali and Gurungs. Just like in Manang, the culture and traditions of people inhabiting Mustang are heavily influenced by Tibetan culture. Mustang is slightly more economically active than Manang. The Annapurna Circuit Trail gets to Mustang from Manang via Thorang la pass, and then further passes to the lower elevation region of Mustang. Because of countless natural wonders, and culturally and religiously significant landmarks, Mustang has been a dream location for adventure trekkers, bikers, and devotees.

Conclusively, Mustang exploration is an expedition that will take you to the region with the southern border of Nepal to China, offering unparalleled exploration of its natural wonders and cultural enigma. It is a must-visit place for anyone inside or outside of Nepal.

Muktinath

Muktinath is a sacred temple situated in the Mustang district. It is considered one of the world’s highest temples standing at an elevation of 3,800 meters.  Muktinath is a religious monument worshipped by both Hindus and Buddhists. It is considered as 106th Divya Desam and considered sacred by the Sri Vaisnava Hindu sect. On the banks of Kali Gandaki River which flows aside from Muktinath temple, we can find “Shaligram” or Ammonite fossil, which is regarded as a non-anthropomorphic form of Vishnu. Buddhists call Muktinath Chumig Gyatsa, which is a special place for Dakini sky dancers and has fascinating mythology.

With its religious significance tied to both Hindu and Buddhist religions, Muktinath temple receives thousands of tourists from all over the world. Recently, it was visited by Indian Prime Minister Narendra Modi, which reflects its popularity and religious significance.

Mountain Sight Seeing

Embarking on a higher altitude trek, breathtaking mountain views are inevitable. During Annapurna Circuit Trek with Tilicho, Lake you will get the opportunity to gaze upon humongous mountains peaks like Mt. Dhaulagiri (8,167m/26,794ft), Mt. Annapurna I (8,091m/26,545ft), Mt. Manaslu (8,163 m/26,781ft), Mt. Annapurna II (7,937 m/26,040ft), Mt. Annapurna III (7,555m/24,786ft), Mt. Annapurna IV (7,525m/24,688ft), Mt. Annapurna south (7,219m/23,684ft), Mt. Nilgiri (7,041m/23,100ft), Mt. Machhapuchhare (6,998m/22,959ft), Mt. Hiunchuli (6,441m/21,131ft), Mt. Lamjung Himal (6,986m/22,919ft), Tukuche peak (6,920m/22,703ft), and Tilicho peak (7,134m/23,405ft) with your own eyes right in front of you.

From the beginning, you will be welcomed by a beautiful view of Manaslu, situated on the eastern side of the Manang district. As you traverse and penetrate deep into the Manang district, the view of the Annapurna massif and its peak becomes more prominent. Annapurna III, Gangapurna, and other major mountains can be spotted from Manang and Yak Kharka. From Throung Phedi and Thorung la Pass, you can see Chulu West, Putrun, Khutung Kong, and Yakawa Kang.

As you ascend from Thorang La pass you will get to see Dhaulagiri, Tobuche, and other peaks of the Dhaulagiri range. Dhaulagiri standing tall at 8167 meters or over 2100 feet, is the world’s 7th highest peak on the planet. While leaving Mustang Valley via flight you will get a bird eye view of all the peaks of Annapurna massif, like Annapurna I, II, III, IV, Nilgiri, Dhaulagiri, Tobuche, Machhapuchhre, Hiunchuli, Mardi, etc.

Mountains have been revered by people living in these regions as gods. People living in higher altitudes believe that mountain gods have been protecting them as long as they can remember. While on this trek, you will get to witness several mountain gods. These mountain gods will overwhelm you with their sheer size and their magnanimity toward the people and nature, through its glacier and snow which are sources of the rivers and streams bringing life to the region. The panoramic view of mountains is one of the best, you can get doing any trek in Nepal. In addition to Mountain views, seeing a massive water body such as Tilicho Lake is going to another mesmerizing experience for any trekker. All in all, the sightseeing experience you will get during this trek is going to be one of the best, without any doubt.


People and Nature During the Trek

Tibetan influence on the culture and way of life of the people living in the valley of Mustang and Manang can be observed quite lucidly. You will observe Tibetan touch in the culture, tradition, belief, and faith of people inhabiting the region. Along the trekking trail, you will stumble upon the exotic fauna of Yak Kharka and lower elevation vegetation dense regions. If you are really lucky you can also catch the rare sights of snow leopards, red pandas, and other endangered animals found in the Annapurna region.


Annapurna Circuit Trek Route and Procession

Annapurna Circuit Trek starts after a scenic drive to Jagat from Kathmandu via Besisahar. Trek starts the next day following the Marsyandghi River Valley passing along Dharapani, Chameand to Pisang. On the 5th day of the trek, you trek to Manang where one day is allocated for acclimatization and rest. The following days are trek to Letdar and Thorung Phedi then crossing over Thorong La pass at 5,416 meters or 17,769 feet. The pass is the apogee of this trek.

The pass connects Manang village in the east with Muktinath temple to the west.
After crossing Thorong la pass is Muktinath where the scared Muktinath temple is located. Then the next day trek to Jomsom where a small airport is located. Jomsom is a small windy town, located in the Mustang district. The town is often considered the gateway to Upper Mustang. From Jomsom, you fly back to Pokhara which is about 20 minutes flight.

Afterward, it’s a flight or drive back to Kathmandu and then again fly back to your home country or to your onward destination where your next trip starts. Trek to Annapurna Circuit is for those who are looking for adventure treks in Nepal.


How many days to do the Annapurna Circuit Trek? Can I shorten/lengthen the Annapurna Circuit Trekking?

Our standard itinerary will allow you to complete Annapurna Circuit Trekking in 15 days and 14 Nights. The standard itinerary comprises 1 day of acclimatization day as well. Our carefully curated itinerary makes sure that you explore major geographic, cultural, and religious landmarks of Manang and Mustang district and you don’t miss out on anything that you would regret.

However, if you have a time constraint or have already explored some parts of the trekking trail, and want to skip certain regions we can omit trekking in such regions. However, if you want to spend more time, meticulously exploring some regions then you can lengthen the duration of the trek.

In the last few decades, many infrastructures have been constructed, connecting remote settlement areas of Manang with road networks. So, if you want to shorten the trek, then we can skip trekking in the lower elevation region of Manang district and drive you directly to Manang village.

In contrast to skipping, if you want to explore some region meticulously then we can lengthen your trek as well. Changing the itinerary consequently will also deviate prices from the stated price of the trekking package.

Bespoke Annapurna Circuit Trekking package

Our Breakfree Adventures team has been serving our clients with a bespoke trekking package that addresses every need and requirement of our clients. Our tailor-made trekking packages have allowed our clients to have an optimum experience while trekking through beautiful regions of the Himalayas.

Book your escape to the beautiful Annapurna region with Breakfree Adventures. Explore the natural and cultural wonders, with a relaxed state of mind with our uncompromising service. Call us at 9851014557 or email: [email protected] to book or inquire about Annapurna Circuit Trek and other services we provide to our clients.

Why do Annapurna Base Camp Trekking with Breakfree Adventures?

Numerous trekking agencies are operating Annapurna Circuit Trek. It is plausible to ask, why trek with Breakfree Adventures, what do we offer that other operators don’t? These questions need to be answered so that we make it clear to our clients that we stand out in this competitive market.

Apart from exploration of natural wonders, and cultural enigma, and for the adventure of a lifetime, trekking with Breakfree Adventures will allow you to have stress free trekking experience. Breakfree Adventures will be dealing with arrangements and possible issues that might occur during the trek. Our diligent team of experts will make sure that you will have the best trekking experience with us. Our experienced guides, cognizant of the terrain and all its adversities will address any of your queries regarding the geography, culture, and trek, similarly, our porter will carry your belongings safely throughout your trek making sure you possess things that you might need while on trek.

We at Breakfree Adventures are always on our marks to resolve your questions regarding the service we provide. Our responsive communication team will reach out to you as soon as possible with answers if not immediately. Breakfree Adventures has been successfully able to established as a name to be reckoned with in this industry. With over 15 years of experience in satisfying clients with travel and tour services, we are more eager than ever to serve more clients. You can find us at Trip Advisor and see for yourself reviews left by the invaluable clients we have served here and decide by yourself.

Short Itinerary of Annapurna Circuit Trek

Day 1: Kathmandu Arrival


Day 2: Kathmandu Sightseeing and Trek Preparation


Day 3: Drive to Jagat (1,314m/4,311ft) from Kathmandu (8-9 hours Drive)


Day 4: Trek Jagat to Dharapani (1,910m/6,266ft) (7 hours Hike)


Day 5: Dharapani to Chame (2,623m/8,605ft) (5 hours Hike)


Day 6: Chame to Pisang (3,190m/10,465ft) (6-7 hours Hike)


Day 7: Pisang to Manang (3,540m/11,614ft) (4-5 hrs Hike)


Day 8: Acclimatization day at Manang Village (3,540m/11,614ft)


Day 9: Manang to Yak Kharka (4,110m/13,484ft) (4-5-hrs Hike)


Day 10: Yak Kharka (4,060m/13,320ft) to Thorong Phedi (4,525m/14,845ft) (5 hours Hike)


Day 11: Thorung Phedi to Muktinath (3,800m/12,467ft) via Thorong La High Pass (5,416m/17,769ft) (6-7 hours Hike)


Day 12: Muktinath to Jomsom (2,720m/8,923ft) (5 hours Hike)


Day 13: Fly to Pokhara from Jomsom (35 mins flight)


Day 14: Pokhara to Kathmandu (Fly or Drive)


Day 15: Trip Concludes in Kathmandu


Annapurna Circuit Trek Itinerary

1

Welcome to the capital city of Nepal, Kathmandu. The valley is the land of pure mysticism and spirituality. Kathmandu is known as the “metropolis of temples.” whether or not you come back by way of avenue or by using air, our representative will greet and warmly obtain you.

If you come via air, we will be waiting to welcome you to Nepal out of doors of the airport terminal. Please search for someone with a placard together with your and the agency’s names written on it. We will greet you and help you with your baggage, load it in the private vehicle and transport you to the booked hotel in Kathmandu.

In case of early arrival, after you freshen up you either can rest on your own hotel room to recover from jet lag or you can stroll the city streets. If you have something to buy for the trekking you can buy it in Thamel during evening time. You’ll spend your night in a hotel.

Overnight at Hotel in Kathmandu.

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Max Altitude

1,440m/4,593ft
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Accommodation

3-Star Hotel
Trip Note:

At Breakfree Adventures we are always seeking ways to improve travel and trekking experiences of our clients as we wish to provide best service in an unbeatable price. All our hands are on deck to make your travel and trekking in Nepal, Tibet and Bhutan an experience to last lifetime. You are a call/email away from booking a The Best Holiday with us.

We believe you shared some superb reminiscences with us. Thanks, and have a safe flight back home.

The itinerary mentioned and explained above is a standard itinerary. Depending upon your requirements and need we can tweak things here and there to either shorten or lengthen the duration of your Annapurna Circuit Trek. Please inquire us at: [email protected] or call at +977-9851014557 for more information regarding Annapurna Circuit Trek.

What is Included/Excluded on Annapurna Circuit Trekking Package.

What is included?

  • Airport pick up/drop by a private vehicle.
  • Accommodation in Kathmandu including breakfast as per the itinerary.
  • Guided Kathmandu city tour at 4 UNESCO World Heritage Sites with private vehicle and tour guide.
  • Kathmandu/Besisahar/Jagat by bus/local jeep.
  • All accommodations during the trek at lodges/Teahouse.
  • All meals (Breakfast, Lunch and Dinner) during the trek.
  • Experienced Government licensed English speaking trekking guide and necessary porters (1 Porter for 2 trekkers) on the trek.
  • Trekking staff costs like their transportation, food, accommodation, wages, and insurance.
  • Jomsom/Pokhara flight fare
  • Domestic airport departure tax.
  • Accommodation in Pokhara including breakfast as per the itinerary.
  • Annapurna Conservation area (ACAP) entrance permit fee.
  • Trekker’s Information Management System (TIMS) card fees. (Please bring 2 passport size photos for TIMS & Permit)
  • First Aid medical kit (carried by your trek guide)
  • Trekking gears like duffle bag, down jacket, sleeping bag and walking pole. (To be returned after the trek)
  • Farewell dinner in Authentic Nepali Restaurant after the trek completion.
  • All government and local taxes, VAT.

What is excluded?

  • Any Lunch or Dinner in Kathmandu or Pokhara.
  • Monuments entrance fees while Kathmandu sightseeing.
  • Nepal visa fee (bring accurate USD cash, US$30 per person for 15 days, and two passport photos)
  • International airfare and travel insurance.
  • Any kinds of drinks or personal expenses (tea/coffee, hot chocolate, boiled water, bottled water, soft drinks, beer, phone calls, laundry, battery recharge, hot shower etc.)
  • Tips for guide and porters.
Have a question?
Note:

We also operated private trips.

Essential Information for Annapurna Circuit Trekking.

How difficult is the Annapurna Circuit Trek? How Hard is the Annapurna Circuit Trek?

Annapurna Circuit Trek is graded moderate-difficulty trekking trail. The elevation gain and the rough terrain that an adventurer seeker has to traverse require travelers to accommodate and adapt their bodies accordingly. If we give our bodies enough time to acclimatize and adapt to rarefied atmosphere then even beginners can do this trek.

First few days a trekker has to walk for 6-7 hours each day till Manang, then there will be acclimatization day when a trekker has to walk for 4-5 hours each day till they get to Thorong La Phedi, the most strenuous part of the entire trek is when a trekker has to reach Mustang, one has to pass Thorong La pass, the highest point that a trekker will be at during Annapurna Circuit Trek. After that, it is all easy as trekkers descend and get to lower elevations.

Trekking in elevations above 3,500 meters or 11,482 feet is always a physically demanding task. Manang acclimatization is one of the necessary days of the trek, where a trekker adapts their body and gets ready for the harder hikes, they have to do the next day or two. Throughout the Annapurna Circuit Trek, there will be breaks and rests during day hikes. Our guides will instruct you with information that will help you avoid possible altitude sickness and mishaps.

No additional climbing equipment will be necessary, walking poles are required which Breakfree Adventures will provide for rent if you don’t want to purchase them. Gaiters are recommended if you are thinking of doing Annapurna Circuit during winter.

Light exercise, walks, and short hikes in and around your locality are recommended. Any kind of cardio-vascular exercise that will improve oxygen intake and usage of your body, will prepare your body for the day-long hikes and steep ascends and descends. Also having a positive mindset and preparing yourself psychologically is going to only help you. If you have a pre-existing health condition, we request you inform us earlier.


What to pack for the Annapurna circuit trek?

The packing list depends upon the season you are trekking but it will be colder in the mountains around the year so packing warm clothing is suggested.

Above Torso

  • Sun Hat/Cap
  • Scarf.
  • Winter hat/Insulating hat.
  • Wide-brimmed hat.

For the hands

  • Lightweight gloves
  • Down/Quilted Insulated Gloves
  • Liner Gloves
  • Mittens(Optional)

For the body

  • Hiking shirts
  • Long-sleeved shirt
  • Hooded rain jacket
  • Fleece jacket
  • Lightweight and Breathable Trekking pants
  • T-Shirt (bring Lightweight wool)
  • Polypropylene underwear
  • Down jacket if you already have one (also to be provided by the company including a sleeping bag),
  • Sweater
  • Waterproof jacket and pants.

Footwear

  • Hiking Boots
  • Thick wool socks
  • Liner Socks

Other essential

  • Backpack or daypack
  • Thermal bottle
  • Water purification
  • Medium size drying towel,
  • Toothbrush, Toothpaste
  • Sunscreen
  • Sunglass with UV protection
  • Face/body wipes.
  • Mobile Phone
  • Camera
  • Charger for Camera and Phones
  • Earphones
  • Power Banks
  • Toilet Paper and Tissues
  • Showergel(If you don’t like locally available bathing soap bars)

You can purchase most of the above-mentioned items in Kathmandu if you don’t have them in your possession. Click here to learn more about the packing list for Annapurna Circuit Trek.


Is Annapurna Circuit Trek worth the price?

Annapurna Circuit Trek is one of the legendary treks done on planet Earth. Even seasoned and experienced trekkers never miss a chance to laud this trek, which serves as proof of its beauty, charm, and adventure. The circuit loops the majestic Annapurna Range. While traversing alongside Marshyangdi and Kali Gandaki River. Trekkers will get mesmerized by breathtaking mountain views, and beautiful geographical scenery, observe cultural enigmas, and encounter exotic vegetation and wildlife. Every year thousands of tourists embark on this epic adventure and almost everyone agrees to the fact that the offerings of this trek are unparalleled.

In addition to the above-mentioned things, Breakfree Adventures will provide you with outstanding service. Our responsive communication team and guides will make sure that your needs are well taken care of. With these facts and reasonings established, we can undoubtedly say that Annapurna Circuit Trek is worth the price if not more. You can find us at Trip Advisor and read reviews left by our clients at Breakfree Adventures.

What will be the temperature during the trek?

Temperature varies from month to month during the Annapurna circuit trek which are;

  • March to May is the best month to trek with temperatures between 8 to 0 °C at high elevations.
  • June to August is the summer so the temperature will be warm. Besides it’s also the monsoon season so you need to be careful with wet and muddy trails. During the day it will be 10 to 23°C and nights will be 5°C to 10°C.
  • September to November is yet another best time to hike with temperatures at 20°C in high altitudes during the day with nights being colder around 5°C.
  • From December to February, daytime temperature can get as low as -10 °C at high altitudes.

Annapurna Circuit Trek food

Annapurna circuit trek is done in the high region inside the high Himalayas, so you need lots of nutritious meals. You may get plenty of nourishing food in trek regions, but you will now not have as many alternatives as in cities like Kathmandu or Pokhara.

A number of the famous menu objects are –

  • Ten breakfasts – Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, Honey Tibetan bread or Chapati, neighborhood Tsampa porridge, Eggs, Pancakes, Muesli Breads, fruits, veggies, warm beverages (styles of teas and coffees, hot chocolates, etc.)
  • Nine lunches – Dhal, Bhat, Tarkari, Tibetan Bread, numerous Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, greens, Salad Pizza (Tomato, Mushroom, combined), Snacks (Papad, Prawn), cakes, (Rice Pudding, Apple pie), and many others
  • Nine dinners – Dhal, Bhat, Tarkari, Tibetan Bread, diverse Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable curry, Potato objects, Vegetable and salad Pizza (Tomato, Mushroom, mixed), Snacks (Papad, Prawn), Korean Ramen, cakes objects (Rice Pudding, Apple pie), tough liquids Steaks, and many others

The menu items in trek regions consist of – Asian, and Western delicacies, however as we pass up, the menu gets shorter and shorter.

We especially suggest you consume fresh vegetables and take liquids which include – green tea, lemon tea, hot lemon, ginger tea, and garlic soup (have to) at high altitudes.

Though plenty of non-veg objects can be available in the Annapurna region, we suggest you keep away from them for hygiene concerns, especially meat products. Furthermore, we also encourage you to avoid dairy items, cheese objects, alcoholic drinks, caffeinated items, and warm sweets.


Annapurna circuit trek acclimatization

Acclimatization while doing challenging and strenuous treks like Annapurna circuit trek is very important. If you don’t allow your body to acclimatize itself to low oxygen content atmosphere, avoiding acclimatization can cause altitude sickness even to experienced trekkers. Altitude gains of as plenty as 5,000 meters require critical attention.

But our itinerary is carefully planned that prevents our trekkers from getting altitude sickness. The trick is to walk slowly and steadily, drink enough water (Don’t let yourself dehydrate), avoid alcoholic drinks or meat products and follow your trek guide’s advice. Don’t walk too fast thinking you are fit enough as it may result in getting AMS (Acute Mountain Sickness) as you are hiking at the world’s highest locations where oxygen level is very low, so you will easily get tired and dehydrated resulting in chances of suffering with Altitude Sickness.

Altitude illness in high mountain journeys is a common issue, however it is preventable and wishes instantaneous remedy. However, if you forget about the symptoms of altitude sickness, it can get severe.

Mountain sickness often starts from an elevation of 3,500m/11,482ft. Our trekking leaders and guides are properly experienced and use oximeters to monitor your oxygen degree for early detection of altitude illness.


Physical fitness and previous trek experience for the Annapurna circuit trek

The Annapurna round trek is challenging. The hiking generally in the lowlands is from 5-6 hours with periodic breaks to soak in the beautiful panoramic scenes of mountain vistas. The shortest walks are 3-4 hours from Manang (3,540m/11,614ft) to Thorong Phedi (4,525m/14,845ft). The trek routes involve long climbs, steep descents, river crossings, gorges, and black-topped roads.

However, the toughest part of your trek is from Thorong Phedi to Muktinath Temple (3,760m/12,335ft) which involves crossing Thorong-La pass (5,416m/17,769ft) – the highest point during this trek.

This trek is done in remote areas of the Himalayas and is a faraway mountain journey, and the routes contain lengthy climbs, steep descents, and straight-forward roads.

To accomplish this trek, past trekking experience is beneficial, however you do not need any technical experience or skill.

Trekkers who can hike at a reasonable tempo for 6 to 7 hours each day can complete this trek. Some specific days might require longer walking hours. So, you ought to be fit as trekking at higher altitudes is highly demanding.

The more fit you are, the more you will enjoy the trekking. If you are physically fit with good preparation, and have a positive mindset, and self-confidence, you can accomplish the trek with no difficulties.

Participants with pre-existing medical conditions must tell us before booking the trek.


Group treks or Private treks

We organize private treks in addition to non-private treks/group join-in treks. Group discounts are based on your group size. The bigger your group is, the extra discount you will get.

We can organize any size of the group. Each group has a set of trek guides and an assistant guide for a group of more than eleven trekkers.

We’ve designed our itineraries so you don’t get altitude sickness with enough time for acclimatization and gradual ascents. As a precaution, we additionally suggest you drink lots of water. But, you need not worry about altitude illness, as our team looks after your health and suggests ways to take precautions. In case of extreme sickness, the best effective treatment is to descend immediately.


A usual day on the Annapurna circuit trek

Each day will offer you a unique hiking revel that consists of- breathtaking views of surrounding mountains, hills, and landscapes, you will come across with beautiful waterfalls crossing the roads, you will see roaring rivers and streams, you will get to socialize with likeminded adventurers, and exploring the villages where you spend the night. You cannot resist taking pictures of the beauty that surrounds you. During the trek, our qualified trek guide will share facts and information about the locations as you trek.

Our porters will bring most of your bags, however, you may want to hold a small day backpack for your valuables.

In the morning after breakfast, we start on that day’s walk around 7 AM to eight AM, considering the period and nature of the trek day. After trekking for three to 4 hours, we can have lunch for about an hour and after relaxation continue the journey.

The afternoon hike is normally shorter – about 3 hours depending upon the location. After you reach your overnight lodge/tea house, you will be served snacks at the lodges, and afterward, you are free to discover nearby locations.

We will be served dinner at around 6 PM to 7 PM. After dinner, you get time for pleasant conversations. The trek guide will brief you about the next-day plan. After the briefing, you may want to socialize with group members or strangers, play on-board games like Monopoly, and cards, or go to a room for rest to be prepared for the next day’s trek.


Communication during the Annapurna Circuit Trek

The communication is done mostly through cell phones. The internet provided at the lodges may not perform well, because of the remoteness of the location.

Our office will communicate with all our precious clients via our trek leader at least once a day through, WhatsApp, Telephone, Messenger, etc. whatever way possible, to make certain that our clients are satisfied, in good health, secure, and enjoying their trek.

Depending on the network you use, you might get a few mobile signals on your way, however, there may not be good network reception at high altitudes. Generally, you may get a wi-fi connection on all lodges you’ll be staying at.


Extra expenses on Annapurna Circuit Trek

The trekkers are themselves liable for food in Kathmandu. You can without difficulty visit many pubs, and restaurants located in the Thamel area serving a wide range of foods from Nepali, Indian, and Asian to cuisine. If you wish then you can have your lunch or dinner at the same hotel you are staying in. However, during Kathmandu Sightseeing lunch will be during the midday (usually at the Boudhanatha Stupa area around 1 pm). But in the evening, you can have your dinner at the restaurants of your choice at Thamel or order dinner in your hotel if you are too tired after the Kathmandu tour.

Further other expenses include paying for the visa for Nepal (USD30 per person), and a travel insurance policy purchase. During the trek, extra expenses for purchasing items such as alcoholic beverages, beers, snacks for the trek, hot and bloodless beverages, souvenirs, and many others might be incurred. We suggest our clients bring USD and change it to Nepali Rupees in Kathmandu at the many government-authorized money exchange counters located on almost every corner of Thamel.


Battery recharge, water on trekking

A recharging camera or your mobile phone is available at an additional cost in all lodges on the Annapurna Circuit Trek Trail. For drinking water during the duration of the trek, you can either purchase packed mineral water on your way (which is priced way too much than in Kathmandu or other cities) or you can purify the tap water with water purifying tablets. These purifying tablets can be bought in Kathmandu.


Do I need travel insurance for the Annapurna circuit trek?

Annapurna circuit trek is done at a location at a high altitude, so there is a chance of bad weather conditions, altitude sickness, and different unforeseen activities like landslides.

So, travel insurance is obligatory for the trek. All trekkers ought to offer a replica of their complete travel insurance coverage certificates to us earlier than beginning the Annapurna circuit trek. The policy must cover medical and emergency repatriation as helicopter rescue and evacuation costs at high altitudes.

We can propose coverage corporations primarily based on our client’s revel, however, we do not sell travel insurance.

All trekkers have to send their detailed insurance records to us after trek booking. In case of emergencies, we will use your insurance policy and detailed insurance records for a quick and effective rescue operation.


Annapurna Circuit Trek safety

We prioritize the safety of our trekkers more than anything. Our skilled guides who are familiar with all the nooks and corners of the trail will accompany you, they are well equipped with skills that are needed to traverse through this strenuous trek and tackle any adversities that our trekking group might encounter. If there are any protection concerns, we can also customize your itinerary to ensure your satisfaction.

You’ll additionally have some free time to explore on your own once we accomplish the day’s trek. So, for the duration of that free time, you could discover for your very own.

But make sure, to not go far away from the guide. Besides our staff team, don’t give your belongings to hold. Also, don’t let strangers guide you through the trail, and don’t get separated from the group.

We strongly recommend you hold your vital documents and valuable gadgets with you competently. You may also need a neck wallet or a cash belt to ensure their safety. Hotels we use in cities have a deposit container with a lock, which is safer and easier to store your valuables.

Although you may have a porter to carry your duffel bag, maintain your important documents with you and carry them yourself. At the same time as sharing rooms in guesthouses, keep your essential things closer to you and in a secure location.

Please make sure that the insurance organization covers the price incurred for mountain rescue at the best trek elevations along with medical costs.


How to get a tourist visa for Nepal?

All foreigners, besides Indians, require a visa to enter Nepal. Visa is to be had on arrival at the Tribhuvan Global Airport in Kathmandu, and you may increase your visa at the valuable immigration office. Click here to understand more regarding tourist visa in Nepal.

The visa application would require a passport legitimate for at the least 6- months and a passport-length photograph. The present-day visa rate costs USD30 for 15 days, which you need to pay in cash (Please bring the exact change USD30 per person) on arrival at Tribhuvan international Airport. Citizens of China and the SAARC nations will acquire a loose visa.

A few countries – Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan- may not get hold of an on-arrival visa. In case you are from those international locations, you should contact your local Nepalese embassy.


Currency exchange USD to Nepali rupees

Nepali Rupees (NPR/Rs)

(USD 1 = NPR/Rs 132) at present (Subject to change)

You can exchange foreign currencies via the nearest banks and valid money exchange counters in Thamel, and also you can alternate small quantities of cash in hotels.

The simplest one hundred and 2000 Indian Rupee notes are legal in Nepal. You may also withdraw cash (in Nepali Rupees only) from one of the many ATMs in Kathmandu and other major cities.

Several ATMs in Kathmandu are open around the clock. In case you are using a foreign card – the most withdrawn quantity is 35,000 Rupees for a 500 Rupees processing fee. If you use Credit Cards provided to you by your banking partner, for exchanging foreign currency, you might get charged a processing fee of approximately four percent or more. Credit cards (Mastercard, Visa & American Express) are accepted at major hotels, shops and restaurants.

The chances of finding a bank along the trekking trail are near null, so we encourage you to exchange foreign currency or withdraw enough money in Kathmandu. With enough Nepali Rupees cash on your hand, you can easily pay for the services and goods almost everywhere.


Keeping Annapurna region clean

Our motto is to relish the natural beauty, indulge ourselves with the adventure of geographical adversity, enjoy hiking at the highest locations in the world, and leave only footprints behind. We are a sustainable tourism and eco-friendly trekking company.

We work collectively with the Kathmandu Environmental Education Mission (KEEP) and organize eco-friendly treks that meet the expectancies of each vacationer as well as the communities residing in the trekking areas all over Nepal.


Tipping the staff and guides Annapurna circuit trek

Tipping is at your discretion and should be primarily based on provider first-rate. In the Nepali lifestyle, a tip is a familiar and venerated manner to say thanks (Dhanyabad) to a good provider.

Almost all of our guests offer tips on the last day of the trek. The tip amount is entirely a personal choice that may be more or less depending upon your perception of service quality, length of trip, accommodations used, food served, and appreciation of the guide and porters’ work.

We are a government-legal, registered, and certified hiking and traveling operator in Nepal. We are also members of the Trekking Agencies Association of Nepal (TAAN), and Nepal Mountaineering Association (NMA).

Booking Procedure

Before booking the tour, we require 15 percent of the fee in advance as a deposit which can be sent via credit card payment (an extra 3.5 percent is applicable as a bank fee). You could send us vital files like passport copies, travel insurance copies, and arrival and departure flights to/from Kathmandu. The closing balance of your tour can be paid in cash or credit card whilst you arrive in Nepal.

Last minute booking

It’s far best to book earlier, but if you are not able to accomplish that we have a unique provision for a last-minute booking. In the case of last-minute booking, we ought to acquire 100% percent trip payment 24 hours earlier than the trek departs. We do our best to operate the Annapurna circuit trek for you at any time. But, understand that there are probably delays due to events beyond our control.

Contact us at +977- 9851014557 (Bharat Sapkota) or e-mail us at [email protected]

Can I extend my trip? Adventure tourism activities in Nepal

After completing the trek, you may join other extra adventure activities for one day or more. There are numerous stunning and adventurous places in Nepal. You may spend your extras days in Kathmandu through various approaches, which include, the Everest Mountain flight, Everest Base Camp Trek, Bhaktapur and Nagarkot day trip, Chitwan Jungle Safaris, 2 nights 3 days Chitwan jungle safari tour, Chitwan Luxury Tour, Annapurna Base Camp Trek before flying back home.


Feedbacks and Compliments

After finishing the trek, we will organize a farewell dinner in the evening a day before you leave Nepal in Kathmandu. The Farwell Dinner will be at a Nepali Authentic Restaurant with a Nepali Cultural Show showcasing Nepalese culture and traditions with dance, and singing by dancers wearing different dresses of communities living in Nepal. At some point during the dinner, we shall gift you with a printed certificate citing your trek achievement and other goodies. We’d pretty much admire it if you would give compliments, and feedback (good or bad, we don’t mind) on the trek. This will help us improve our services for vacationers/trekkers coming to Nepal.


Important Notes for Annapurna Circuit Trek

We suggest our customers add a few more days similarly to their trip duration so they do not omit their return flight. We propose our clients add 2 more days to keep away from any troubles with international flights.

The flight from Jomsom to Pokhara may get delayed or canceled due to the weather conditions. In such cases and to avoid it, you need to drive to Pokhara from Jomsom over a bumpy road taking about 8-9 hours, or stay overnight in Jomsom to wait for the weather to clear out the next day and fly to Pokhara.

Please note: The Annapurna circuit trek package includes fixed departure dates from Kathmandu and may be fitted to accommodate your specific requests and schedule. Please look into our special departure dates for your trek. If the date does not fit you, then let us organize a private trek for you.

The itinerary of the Annapurna circuit trek is a proposed itinerary; please be advised that it is probably essential to modify it because of external factors beyond our approach – which include unstable climate, Jomsom flight cancelation/delay, traffic jams on the highway in between Kathmandu/Pokhara/Kathmandu, unavailability of accommodations, unforeseen governmental decrees, path, and ecological situations.

Disclaimer on Annapurna circuit trek

Our purpose is to give you the best trek experience of the Annapurna circuit trek. However, because of the character of the trek, we are now and again compelled to make a slight change in the itinerary. It can be due to bad weather or any other unexpected circumstances. The itinerary is well planned and glued; however, it additionally has some bendy areas. Therefore, we additionally count on our guests to be flexible for a few greater days in Nepal.

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