Everest Base Camp Trek Nepal is a daily hike to different destinations which eventually culminates at the base camp of Mount Everest, the place where mountaineers stay, practices and eventually attempt scaling the world’s highest mountain peak. This trek starts and finishes at the airport in the Khumbu region, where you are flown in and out, to and from Kathmandu, to the airport at Lukla.
The daily hikes first start from Lukla after you arrive at the airport there. Your trek begins immediately on landing and you head to your first destination. You will be trekking up most of the way. All the while Everest, the base camp of which you came for comes into view in the distance. Plus, the local culture and traditions seem to welcome you along the way, with the Buddhist prayer flags waving from heights, the prayer inscribed in the walls known as Mani Walls and the Chorten gates to every small and big village on the way. At the same time, various other lower snow-capped peaks appearing and disappearing along the way. You get to Namche Bazaar, the central hub of the locals known as the Sherpa who are most welcoming to their walk of life, culture and tradition. The trek takes to places such as Everest View Hotel, not only a hotel set at a vantage point from where one gets a cinematic view of Everest and the region around but also a place in history for being at the highest place in the world. Then we daily stop for the night at places such as Dingboche, Lobuche, Tengboche, Gorekshep, Kalapathar and the base camp finally. Each of these places is special in their own ways. Plus the daily hikes to the various destinations will let you into something new altogether. It might be a monastery tucked onto a ridge, or a herd of yaks being taken for pastures, or a totally different view of Everest from Kalapathar and the sunrise over it. The climax of the trek is obviously, Everest Base Camp and all that is happening there at the moment. Such an isolated but with much activities going on. Finally, you head back faster and before you can feel it, you would like to take a longer trek in the Everest Region.
There is much that one can gain by taking this Everest Base Camp Trek. The first, being the sightseeing tour of various UNESCO World Heritage sites giving you an understanding of the Nepalese culture which is a mixture of Hinduism and Buddhist faiths. More important still, is hiking in the shadows of Everest, the world tallest mountain with many years of history behind it with people’s quest from the time it was first discovered by George Everest, to be the first to be the one to set foot on its peak. Trekking to the base camp gives you an imaginative glimpse of what it was back then. Then there is the culture of the Sherpa people who have decorated the landscape with their Buddhist faith in reverence to the mighty infallible Mount Everest, so much so, any exhaustion and fatigue will slowly evaporate with being encountered with what you see, both by the rugged landscape and the tradition on display. You will have a welcoming stay, each day at the lodge with tales of exploits of others on a similar question. The best part of it all, is that, when you have completed the hike to Everest Base Camp, you feel rejuvenated physically, mentally and spiritually.
Everest base camp trek right for you?
Everest Base Camp Trek is a challenging trek that requires physical fitness, preparation and prior trekking experience. The trek involves 6-8 hours of walking a day and reaches altitudes above 5,000 meters, which can lead to altitude sickness. It is recommended to prepare for the trek, follow a fitness regime, adjust well and consult a doctor if you have a history of respiratory or heart problems.
Previous trekking experience can help prepare you mentally and physically for the challenges ahead, and starting with shorter and less strenuous treks can help build your stamina and confidence. Despite the challenges, the Everest base camp trek offers breathtaking views of the Himalayan mountains and unique cultural experiences. With proper preparation and determination, anyone can successfully complete this trek and make it a once in a lifetime experience.
How hard is it to trek to Everest Base Camp?
Trekking to Everest Base Camp is moderately difficult due to steep terrain and high altitude. The trek requires proper acclimatization, rest, and hydration to avoid altitude sickness. However, with good physical preparation and training, anyone can complete the trek and enjoy the stunning scenery.
Can Beginners trek to Everest Base Camp?
Yes, beginners can trek to Everest Base Camp with proper preparation, training, and guidance. It requires a good level of fitness and endurance, as well as acclimatization to avoid altitude sickness. Beginners should also consider joining a guided tour or hiring a local guide to ensure their safety and make the trek more manageable.
How to prepare yourself for the EBC trek?
Preparing for the Everest Base Camp trek requires physical fitness, mental preparation, and the right gear. To prepare physically, start training at least 3-4 months before the trek with a regular exercise regime that focuses on cardio, strength, and endurance. Mentally prepare yourself by reading about the trek and talking to people who have completed it. Invest in good quality trekking gear, including sturdy hiking boots, warm clothes, and a good quality backpack. Bring enough food, water, and medical supplies to last throughout the trek. By following these tips, you can increase your chances of completing the trek and have a once-in-a-lifetime experience.
Permits for Everest Base Camp Trek
To trek to Everest Base Camp, you need to obtain two permits: the Everest National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits are required to enter Everest National Park and the Khumbu region respectively.
Everest National Park entry permit costs Rs 3000 per person. Khumbu Pasang Lhamu rural municipality has accepted Rs 2,000 per person. It is important to carry these permits with you during the trek as checkpoints may ask to see them. By obtaining the necessary permits, you can ensure that you are hiking legally and in a regulated manner, while helping to protect the environment and local communities.
A Typical Day on the Everest Base Camp trek
A typical day on an Everest base camp trek usually starts early in the morning. Trekkers wake up around 6am and have breakfast, which usually consists of tea or coffee, porridge, eggs, toast or pancakes. After breakfast, trekkers begin their day hikes, which can last from 3 to 8 hours depending on the day’s destination.
Along the way, hikers stop to rest, take in the views, and have some snacks or lunch. Lunch is usually taken at a tea house or trail lodge and may include items such as dal bhat (rice and lentil soup), noodles or sandwiches.
After reaching the day’s destination, trekkers usually have some time to relax and explore the local area before dinner. Dinner is usually served around 6 or 7 pm and includes items such as dal bhaat, momo, chowmine, pasta, pizza, or fried rice. After dinner, trekkers usually socialize with other trekkers, read or play games before going to bed early to rest up for the next day’s trek.
Which is the best month to trek to Everest Base Camp?
The best months to trek to Everest base camp are usually March to May or September to November. During these months, the weather is usually stable with clear skies, making it ideal for trekking. In spring, rhododendrons and other wildflowers are in full bloom, adding to the beauty of the surroundings. Monsoon waters wash away dust and pollution, a sight evident in the winter season. However, it is important to note that even during these months, the weather can be unpredictable, and trekkers should be prepared for sudden changes in weather.
Everest Base Camp Trek Route
EBC trek starts from Lukla, a small town in the Solukhumbu district of Nepal, and takes you through several villages, forests, and rivers to finally reach the base camp of Mount Everest. The total distance covered during the trek is approximately 130 km (80 miles) and usually takes about 10-1 days to complete.
The trek route is well marked and passes through various beautiful landmarks such as Namche Bazaar, Tengboche Monastery, Dingboche, Lobuche, and Gorak Shep. Along the way, you’ll encounter breathtaking views of the Himalayan range, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many other snow-capped peaks. The trek route is also dotted with several tea houses and lodges where you can rest, eat and enjoy the local culture. The trek ends with a hike to Kala Patthar, which offers the best view of Mount Everest and the surrounding peaks.
The cost of the Everest Base Camp Trek
The cost of the Everest Base Camp Trek depends on factors such as the type of trek (private trek or group joining), mode of payment (paying individually or as a group), and additional services. Breakfree Adventures offers EBC treks for 2023-2024 at $1450 per person starts from Kathmandu.
Outline Trekking Itinerary for Everest Base Camp Trekking
Day 01 : Arrival at Kathmandu
Day 02 : Kathmandu Sightseeing and trek preparation
Day 03 : Kathmandu to Lukla (flight- 40 min) to Phakding (2652m) 3-4 hours
Day 04 : Phakding to Namche Bazaar (3440m) 5-6 hours
Day 05 : Acclimatization at Namche Bazaar, hike to Everest view hotel (3900m) 3-4 hours
Day 06 : Namche Bazaar to Tengboche (3860m) 5-6 hours
Day 07 : Tengboche to Dingboche (4410m) 5-6 hours
Day 08 : Acclimatization at Dingboche/ hike to Chhukung valley (4410m) 4-5 hours
Day 09 : Dingboche to Lobuche (4910m) 5-6 hours
Day 10 : Lobuche to Gorak Shep & hike to Everest Base Camp (5,320m) 5-6 hours
Day 11 : Gorak Shep to Kala Pathar (5550m) to Pheriche (4371m) 5-6 hours
Day 12 : Pheriche to Namche Bazaar (3440m) 6-7 hours
Day 13 : Namche Bazaar to Lukla (2826m) 6-7 hours
Day 14 : Lukla to Kathmandu (flight) 40 min
Day 15 : Transfer to the Airport for your onward destination
- Enjoy sightseeing tour to various historical/natural/cultural heritage sites in Kathmandu
- Explore ancient traditional Nepali bazaars in Kathmandu, Lukla, and Namche Bazaar
- Board terrific Kathmandu- Lukla- Kathmandu flights known for mind-blowing sceneries
- Pass through gushing rivers, green countryside, alpine meadows, valleys, glaciers etc.
- Visit Tengboche Monastery renowned as one of the famous monasteries in the region situated at a height of 3860m
- Visit Sir Edmund Hillary memorials.
- Explore Everest Base Camp which provides the eye-popping view of Mt. Everest
- Enjoy a splendid 360-degree panoramic view of the world’s tallest mountains that includes Mt. Everest (8848m), Mt. Lhotse (8516m), Mt. Cho Oyu (8201m), Mt. Thamserku (6623m), Mt. Nuptse (7816m) etc from Kalapathar
- Experience Tibetan-style villages where inhabitants follow different traditional ways of livings