Pay Online
Cart (0)
Wishlist (0)
EBC Helicopter Tour – Daily Departures Guaranteed! Book Now
EBC Helicopter Tour – Daily Departures Guaranteed! Book Now
Nar Phu Valley Trekking is your climactic voyage to Nar Phu valley, the remotest part of legendary Annapurna Region. Adorned and loved by adventurer trekker from all over the world, for the chaste beauty of secluded part of Annapurna region, the beauty of Nar Phu valley cannot be described and penned by any languages and words.
Mostly inhabited by people of Tibetan descendent, the culture, tradition and lifestyle of people living in Nar Phu Valley have remained unspoiled by any modern influence. In addition to the beauty of Nar Phu Valley, this trek also offers trekkers a chance to witness the charm of Annapurna region from a perspective that one might not get while doing standard Annapurna Circuit. Nar Phu Valley Trek unlike Annapurna Circuit Trek doesn’t only just loop around Annapurna massif but explores an obscured treasure of the region, Nar Phu Valley, which fortified by tall mountains on all sides.
This 20-day voyage is a amalgamation of Annapurna Circuit Trek and Nar Phu Trek, which will take you from one district behind mountains; Manang to another, Mustang, through Thorung La Pass. A detour while travelling from Manang to Mustang will take you to a beautiful and obscured Valley of Nar Phu with rich history, culture, tradition and fascinating lifestyle.
Your expedition in the mesmerizing Annapurna Region you will bestow you with stunning view of mountain peaks like Mt. Annapurna I (8,091m/26,545ft), Mt. Manaslu (8,163 m/26,781 ft), Mt. Annapurna II (7,937 m/26,040ft), Mt. Dhaulagiri (8,167m/26,794ft), Mt. Annapurna III (7,555m/24,786ft), Mt. Annapurna IV (7,525m/24,688ft), Mt. Annapurna south (7,219m/23,684ft), Mt. Nilgiri (7,041m/23,100ft), Mt. Machhapuchhare (6,998m/22,959ft), Mt. Hiunchuli (6,441m/21,131ft), Mt. Lamjung Himal (6,986m/22,919ft), Tukuche peak (6,920m/22,703ft), Tilicho peak (7,134m/23,405ft), Pisang Peak (6,091m/19,983ft) and many others. The flora and fauna that you will come across, distinct to Annapurna region is another attraction of this trek.
Along with all the natural beauty, you will get to witness fascinating culture, tradition and lifestyle of people inhabiting Nar and Phu villages. The perseverance, and toughness hidden in happy and smiling faces of people inhabiting Nar Phu valley will amaze you.
Considering everything that this trek offers, this trek provides cultural immersion of the highest quality and degree. This trek will most prominently allow you to witness the toughness, perseverance and assiduity of people living in the remotest areas of the Annapurna Region like no other trek with no compromise made on adventure.
This arduous adventure done in the Annapurna region will give you an opportunity to travel along the two major river system of Nepal Kaligandaki and Marshyangdi, explore inconspicuous yet beautiful villages of Nar and Phu, traverse through deepest gorge in the world Kaligandaki gorge, get mesmerizing panoramic view of beautiful mountains, crossing the legendary Thorung La pass and other passes like Kong Ma La pass, Phu Pass and Nar Pass, observe distinct flora and fauna, and fascinating culture, tradition and lifestyle of people inhabiting the Annapurna Region.
Fun fact: Nar and Phu Village have approximate population of 550 living in around 140 household. Often the selection of local representatives are unanimous as there are rarely more than one candidate competing on election.
Though the majority of Nar Phu Valley Trail is similar to Annapurna Circuit Trail, there is a section which deviates from the standard circuit route and takes trekkers to the concealed and remotest area of Annapurna Region, Nar Phu valley.
Your escape to Annapurna Region in almost all cases starts from Kathmandu. You will be driven from Kathmandu to Jagat via Besisahar, passing through long and winding sections of Tribhuvan highway. From Jagat you will start your actual hike. First day of on the trail, you will pass through villages like, Chamje, Tal, Khotro and Nache, ultimately reaching Dharapani. Dharapani, is a check point where you will be spending the night.
From Dharapani you resume your trek, advancing your steps on the trail, you will come across villages like Bagarchhap, Danakyu, and Thanachowk finally reaching Koto, from where our Nar Phu Valley Trekking trail deviates from standard circuit trail. From Koto you start following the trail that stretches along the Naar Khola. On the way you will cross several small streams, and Naar Khola several times with the help of suspension and wooden bridges. Waterfall and towering hills on both side is a common sighting throughout the trail. As you move along the trail that stretches parallel to Naar Khola you will reach Meta, the first village that you will see after leaving Koto. Meta is a beautiful village surrounded by massive hills, and our check point.
From Meta you will travel through Phu Khola, as the name of the stream suggests the trail will take us to Phu Gaon. From Phu Gaon, you will get to Nar Village, through Phu Pass and Nar Pass. Then from Nar village you will follow the trail along Ghatte Khola (stream), that will take you to Ngwal through Kang la pass. The trail you will follow is going to be a treacherous, passing through steep notch and moraines. Fron Ngwal you will follow the trail that will take you to Manang.
After acclimatizing at Manang for a day, we will hike uphill gaining significant elevation to Yak Kharka. From Yak Kharka you pass through lodges and tea houses situated in Ledar to reach Thorung Phedi. From Thorung Phedi, you will cross the Manang-Mustang valley rim via Thorung Phedi at 5,416m/17,769ft and descend through zig-zag way to Muktinath, this is going to be most strenuous hike you will embark on throughout the whole trek. After spending the night at Muktinath, you will hike down to Jomsom from where you will take a flight to Pokhara, wrapping up your unforgettable adventure in Annapurna region.
Nar Phu Valley, the remotest village of Annapurna region is a hidden gem. Obscured by towering hills amidst Annapurna and Manaslu massif, is beautiful yet very less explored place. Nar Phu valley stretches along the banks of Nar Khola and Phu Khola. With very less population not even exceeding four digits, is secluded from modern world. There are, still to this day, no road network connected to this valley. Maybe that is why this region has remained unblemished by external influence.
Nar Village
Nar Village, also called as “Chuprong” meaning the place of a blue sheep, is situated at the elevation of 4,200 meters or 13,780 feet. Nar village seems like a place where time has stood still. The culture, tradition and lifestyle has remained unchanged from generation. With population of only 300 people, the inhabitants are believed to have migrated from Tibet at around 8th century. Nar village is an explorer’s paradise, providing them with an opportunity to learn fascinating history, culture and tradition of people living in the region.
The people of Nar Village are mostly dependent on Animal husbandry, trade animal products like wool, yak hardened cheese, yak skin etc in nearby markets and bazar which fetches good price. Now with rise number of trekkers in the trail, many have started opening teahouses and lodges, making it a major source of income.
Phu Village
Situated at an elevation of around 4,200 meters or 13,780 feet, Phu lies deep inside the Annapurna region. It takes a whole day to reach Phu from Nar. Phu is another fascinating and obscured village. It is believed to be inhabited by Tibetans herders and traders at around 10th century. Tashi Lakhang Monastery situated at Phu village is believed to be one of the oldest monasteries of Annapurna region. As Phu village is also situated above tree line, people are mostly involved in animal rearing. The culture, tradition and lifestyle of Phu village is unspoiled.
Anyone visiting Phu village can get a glimpse of culture, tradition and lifestyle that has remained unchanged throughout centuries. During ancient times, Phu village was considered as strategic vantage point from where attacking enemy could be spotted from far away. All in all, Phu village is an spectacle, an anecdote of history, culture and lifestyle of Nepalese whose ancestors had migrated from Tibet due to various reasons.
Thorung La or also known as Thorang La pass is one of the highest mountain pass in the world. With a staggering elevation of 5416 meters or 17769 feet, walking through Thorang La pass is equivalent to scaling low altitude mountains of Europe, South-North America and Africa. It is a feat in itself, to get there. Thorung La pass is a high mountain pass that marks the path that connects two “Districts Behind Mountains; Manang and Mustang”.
These two valleys lie on either side of Annapurna Range and Thorang La pass is the point where you can get from one valley to another. Most of the ascend to Thorung La pass is done from Manang valley. To be more specific, Thorung Phedi. Early morning hike from Thorung Phedi, an arduous steep hike gaining more than 1,000 meters or 3,280ft of elevation will get you to Thorung La pass.
Thorung La pass is guarded by two massive peaks Khotung Kond and Yakawakang on south and north respectively. While ascending from Thorung Phedi you will get to see Chola West, Putrun and other beautiful mountain peaks. While ascending to Muktinath and Mustang you will get to see the mighty Dhaulagiri, Tukuche and other adjacent mountains.
All in all, Thorung La pass is a geographical landmark so revered and trekked by adventurer that everyone who have trekked through it will never cease to praise the beauty and adventure it provides. While doing Annapurna Circuit Trek with Tilicho Lake, Thorung La pass is the highest elevation that our trek will take us to and is indubitably one of the major highlight of the entire trek.
Manang and Mustang are both termed as Districts Behind the Mountains. Manang lies North to the massive Annapurna massif, and Mustang lies east to Dhaulagiri massif and west to Annapurna, because both Manang and Mustang are enveloped by mountain ranges on all sides they are called “Districts behind the Mountain”.
Manang
Manang is a small town situated behind the Annapurna massif. Situated at the elevation of 3,519 meters or 11,545ft is a scenic village alongside Marshyangdi River. From Manang, you will get breathtaking view of mountain peaks of Annapurna Massif. Manang is mostly comprises of dry and arid lands, because Manang is situated at Leeward side of Annapurna massif, water clouds couldn’t travel to Manang which is the reason for less rainfall in the region.
Manang is mostly in habited by Gurung, Tamang, Ghaley and other ethnicity. People of Manang also called as Manangis’ were during ancient times traders, who used to trade goods from Nepal to Tibet and vice versa. Due to that, the culture, tradition and religion are heavily influenced by Tibetan culture. Most of the people follow Buddhism as their religion. Since last decade, Manang have seen radical changes in infrastructure development sector.
The Annapurna Circuit Trek goes through Manang, because of this commercial establishment throughout the trail can be seen. Manang also have been now connected to road network, making life of its inhabitants easier. Thorang La pass, which is apogee of Annapurna Circuit Trek is ascended by trail that passes through Manang. Manang is a hidden treasure, which has been alluring local as well as foreign tourists from all around the globe. With its rich cultural background and countless blessings of nature, it is an major attraction and landmark that no one should miss visiting.
Mustang
Mustang lies on lower elevation than Manang. Major river system of Mustang is Kaligandaki river. From Mustang you can get mesmerizing view of Annapurna massif and Dhaulagiri. Just like Manang, it is also situated at leeward side of Dhaulagiri and Annapurna range because of that it also does not receives enough rainfall to sustain farming. Upper region of Mustang also known as Upper Mustang is a dry mountainous desert which connects Nepal to China.
In ancient time, traders used to transport goods using this route from and to Tibet. Similarly, there are many landmarks like Lo Manthang, Jomsom, and Kagbeni to name a few, which are renowned for their cultural and natural aspects. Muktinath is a sacred temple for both Hindu and Buddhist, many people make pilgrimage tour to Muktinath every year.
The major inhabitants of the region are Thakali and Gurungs. Just like in Manang, the culture and traditions of people inhabiting Mustang are heavily influenced by Tibetan culture. Mustang is slightly more economically active than Manang. The Annapurna Circuit Trail gets to Mustang from Manang via Thorang la pass, and then further passes to lower elevation region of Mustang. Because of countless natural wonders, culturally and religiously significant landmarks, Mustang has been dream location for adventure trekkers, bikers and devotee.
Conclusively, Mustang exploration in itself is an expedition that will take you to the region with southern border of Nepal to China, offering unparalleled exploration of its natural wonders and cultural enigma. It is a must visit place for anyone inside or outside of Nepal.
Muktinath is a scared temple situated at Mustang valley. It is considered as one of the world’s highest temples standing at an elevation of 3,800 meters or 12,467ft. Muktinath is a religious monument worshipped by both Hindu and Buddhist. It is considered as 106th Divya Desam and considered sacred by Sri Vaisnava sect. In Kali Gandaki River flowing aside of Muktinath temple we can find “Shaligram” or Ammonite fossil, which is regarded as non-anthropomorphic form of Vishnu. Buddhist call Muktinath Chumig Gyatsa, which is a special place for Dakinis, who are sky dancers.
With its religious significance tied to both Hindu and Buddhist religion, Muktinath temple receives thousands of tourist from all over the world. Recently, it was visited by Indian Prime Minister Narendra Modi, which reflects it popularity and religious significance.
Embarking in a higher altitude trek, breathtaking mountain views are inevitable. During Nar Phu Valley Trek you will get an opportunity to gaze upon humongous mountains with your own eyes right in front of you.
From the beginning, you will be welcomed by beautiful view of Manaslu, situated at the eastern side of Manang district. As you traverse and penetrate deep in Manang district, view of Annapurna massif and its peak becomes more prominent. Annapurna III, Gangapurna, and other major mountains can be spotted from Manang and Yak kharka. From Nar Phu Valley you will get stunning view of Pisang Peak and Annapurna IV, II and Lamjung Himal.
From Throung Phedi and Thorung la Pass you can see Chulu west, Putrun, Khutung Kong and Yakawa Kang. As you ascend from Thorang La pass you will get to see Dhaulagiri, Tobuche and other peaks of Dhaulagiri range. Dhaulagiri standing tall at 8,167 meters or over 2,100 feet, is worlds 7th highest peak on the planet. While leaving Mustang valley via flight you will get birds eye view of all the peak of Annapurna massif, like Annapurna I, II, III, IV, Nilgiri, Dhaulagiri, Tobuche, Machhapuchhre, Hiunchuli, Mardi etc.
Mountains have been revered by people living in these regions as gods. People living in higher altitude believe that, mountain gods have been protecting them as long as they can remember. While in this trek, you will get to witness several mountain gods. These mountain gods will overwhelm you with its sheer size and its magnanimity toward the people and nature, through its glacier and snow which are sources of the rivers and streams bringing life to the region.
The panoramic view of mountains is one of the best, you can get doing any trek in Nepal. In addition to Mountain views, seeing a massive water body such as Tilicho Lake is going to another mesmerizing experience for any trekker. All in all, sightseeing experience you will get during this trek is going to be one of best, without any doubt.
Do you want to see the beauty of obscured Nar Phu Valley? Do you want to surpass your physical boundary and take on “An Adventure” to pass through one of the highest passes in the world? Do you want to get mesmerized by breathtaking view of Annapurna Massif and surrounding mountain peaks? Do you want to get fascinated by unique culture, tradition and hard lifestyle of people inhabiting Nar and Phu villages? Do you want to observe distinct vegetation and exotic wildlife of Annapurna Region? And finally, do you want to explore culturally and geographically significant landmarks of Manang and Mustang region, all while pushing your body beyond its limit?
If your answer to majority of above-mentioned questions is yes then this trek is for you. And the lakes, mountains, villages, rivers and forests you will come across during this challenging, and adventurous yet rewarding trek are waiting for you.
One of the key factors deciding the eligibility of a person to embark on this arduous trek is their physical fitness level. A good physical fitness level is only going to help trekker to successfully complete and enjoy the trek.
Trekking in higher altitude requires a certain physical fitness benchmark. Since treks of these nature are physically taxing, every trekker should be fit enough. As we will be traversing through high altitude settlement areas and passes, there is chance of altitude sickness and many other risk factors while doing this trek.
Let’s now get to the point. What level of fitness is required? Physical fitness which allows you to walk steadily for 5-6 hours per day through several ascends and descends with stops for rest, hydration and meals is enough to let you do Nar Phu Valley Trek. Our itinerary carefully curated by experienced guides and industry leading professionals comprise days of acclimatization and easy yet adventurous routes which will get you to your destination. Though previous trekking experience will be a plus point, if you stick to the itinerary and follow instructions of our guides then you will be complete the trek without any issue.
Even if your physical fitness level does not allow you to do above mentioned activities you can easily build the stamina and strength by going to brisk morning and evening walk, hiking nearby trails and focusing on your nutrition. Doing this for 2-3 months will get you to the physical fitness level which will allow you to do this trek.
Funfact: An hour of moderate day hike with light back pack can burn 300-400 calories per hour. That’s almost 1,800-2,400 calories per day, and total 25,200 – 43,000 calories burned during Nar Phu Valley Trek excluding basal metabolism.
Nar Phu Valley Trek is one of the most underrated and overlooked treks done in Annapurna region. Even seasoned and experienced trekkers never miss a chance to laud this trek, which serves as a proof of the beauty, charm and adventure one can encounter while in this trek. In addition to looping Annapurna Massif, you will also get to observe beauty of Nar Phu valley and fascinating culture, tradition and harsh lifestyle of people inhabiting Nar Phu Valley.
The amazing view of Pisang Peak and Annapurna Massif shyly presenting itself to us, on our way to Phu village is just indescribable. While traversing alongside Marshyangdi and Kali Gandaki River you will get mesmerized by breathtaking mountain views, beautiful geographical scenery, observe cultural wonders, and encounter exotic vegetation and wildlife. Very less number of trekkers embark on this epic adventure which makes it a best destination anyone trying to avoid crowded routes and explore off-the-beaten-path region. But anyone who have done Nar Phu Vallely Trek agrees to the fact that the offerings of this trek are unparalleled.
In addition to above mentioned things, we Breakfree Adventures will provide you outstanding service. Our responsive communication team and guides will make sure that your needs are well taken care of. With these facts and reasonings established we can undoubtedly say that Nar Phu Valley Trek is worth the price if not more. You can find us at Trip advisor and read reviews left by our clients at Breakfree Adventures.
Our standard itinerary will allow you to complete Nar Phu Valley Trek in 18 days and 17 Nights. The standard itinerary comprises 1 day of acclimatization day as well. Our carefully curated itinerary makes sure that you explore major geographic, cultural and religious landmark of Manang and Mustang district and you don’t miss out anything that you would regret.
However, if you have a time constraint or have already explored some parts of the trekking trail, so want to skip the trekking/hiking in the explored region or in contrast if you want to spend more time meticulously exploring some regions on trekking trail then you can both either shorten or lengthen the duration of the trek.
In last few decades, many infrastructures have been constructed and improved in Manang district, connecting settlement areas of Manang with road network. So, if you want to shorten the trek, then we can skip trekking in lower elevation region of Manang district and drive you directly to Koto village from where you can directly start your trek. Unlike skipping, if you want to explore some region meticulously then we can lengthen your trek as well. Changing the itinerary consequently will also deviate prices from stated price of the trekking package.
Bespoke Nar Phu Valley Trek package
We Breakfree Adventures team have been serving our clients with bespoke trekking package that addresses every need and requirements of our clients. Our tailor-made trekking packages have allowed our clients to have optimum experience while trekking through beautiful regions of Himalayas.
Book your escape to the beautiful Annapurna region with Breakfree Adventures. Explore the natural and cultural wonders, with relaxed state of mind with our uncompromising service. Feel free to call or email us to book or inquire about Nar Phu Valley Trek and other service we provide to our clients.
There are numerous trekking agencies operating Nar Phu Valley Trek. Its plausible to ask, why to trek with Breakfree Adventures, what do we offer that other operators don’t? These questions need to be answered so that we make it lucid to our clients that we stand out in this competitive market.
Apart from exploration of natural wonders, cultural enigma and for adventure of lifetime offered by the Nar Phu Valley Trek, trekking with Breakfree Adventures will allow you to have stress free trekking experience. Breakfree Adventures will be dealing with arrangements and possible issues that might occur during the trek. Our diligent team of experts will make sure that you will have best trekking experience with us. Our experienced guides, cognizant with the terrain and all its adversities will address any of your queries regarding the geography, culture and trek, similarly our porter will carry your belongings safely throughout your trek making sure you possess things that you might need while on trek.
We at Breakfree Adventures are always on our marks to resolve your questions regarding the service we provide. Our responsive customer service team will reach out to you as soon as possible with answers if not immediately. Breakfree Adventures has been successfully able to established as name to be reckoned with in this industry. With over 15 years of experience of satisfying clients with travel and tour service, we are more eager than ever to serve more clients. You can find us at Trip Advisor and see for yourself reviews left by our invaluable clients we have served here and decide by yourself.
Our representative will welcome you at the airport and chauffer you to the designated Hotel. For early arrivals, after getting fresh if interested you can explore around the city or else you can rest and relax to recover from jetlag. At evening you can go shopping for Trekking gears at Thamel. Overnight at the Hotel.
Overnight at Hotel in Kathmandu
The day will be filled with sightseeing tour of UNESCO World Heritage sites inside Kathmandu valley. After breakfast, our team will contact you and pick you up in a private vehicle from your hotel, and take you to explore our first heritage site.
Swoyambunath Temple also known as “The Monkey Temple” is a sacred religious site for both Hindu and Buddhist. Situated at top of the hill it offers a beautiful view of the Kathmandu and nearby areas. After exploring Sowyambunath, we will be heading toward Patan Durbar Square. It features temples, palaces and monuments which once belonged to kings and ruler of the region. These monuments embody outstanding architecture and beautiful work of craftmanship.
Next site we will be exploring is Pashupatinath temple, it is holy sacred place for Hindu people all over the world, adobe of Lord Shiva. Witness the faith and cultural rituals that are being carried in temple premise.
Finally, to Boudhanath, the biggest Buddhist Stupa in Kathmandu Valley. After lunch in Boudha, we will head back to the hotel. In the evening, our office staff and trek guide will come to you and will briefly explain all the necessary information about the Nar Phu Valley Trek trek you will be going to embark on the next day.
Overnight at Hotel in Kathmandu
We will start early morning after breakfast and drive to Jagat via Besi Sahar. Though the drive is quite long, it will not cease to arrest your heart with its beauty. It’s a scenic drive which will let you enjoy the enchanting charm of Nepalese countryside, passing along small towns, rivers, villages, farmlands and vegetation flushed forests. The road up to Besishahar is coal-tarred, whereas after Besishahar is dusty and off-road path. We will be taking a local jeep onwards from Besishar to Jagat. Overnight at Lodge in Jagat.
Overnight at Lodge in Jagat.
We start our first day of Trek following the Marsyangdi river against its flow, and after a steep climb, we enter the region of the Manang; Tal village. Along the way we can see several stunning waterfalls amalgamating into the Marshyangdi sliding through sandy beaches. We then will hike through barley, rice, and potato fields and reach Kodo – one in of the biggest villages within the Manang valley. Hiking further, we will cross a river through suspension bridge, and after a quick climb of the stone Kani, we will reach Dharapani – Today’s final destination.
Overnight at Lodge in Dharapani.
After breakfast we will leave Dharapani for Koto, from where Nar Phu valley trek deviates from standard ABC trek trail. There will be steep climbs as we will gain significant elevation today. While gaining elevation we will pass through forest with pine, fir, oak and maple bushes along the Marsyangdi river. As we climb over these lush and serene forests, we will be welcomed by the sublime view of Lamjung Himal, Annapurna II, and Annapurna IV. We can also stop at a small hot spring where you can hop in for quick jacuzzi bath. We have to ascend on steep stones to reach Koto, where we Naar Khola merges into Marshyangdi river.
Overnight at Lodge in Koto.
The good night sleep after previous day’s long hike will rejuvenate your body and prepare you for hike to Meta. After fueling yourself with breakfast you will resume your trek.
As you will be entering restricted area, our guide will acquire you a restricted area permit, which will checked at the police check post at Koto. Then you continue your trek walking along the banks of Naar Khola towered by surrounding hills, crossing several suspension and wooden bridge bridges and cascading waterfall. The trail is rocky and treacherous, with some sections being carved in the big rocky stones of the hill. As you trek in pursuit of Meta you will steadily gain elevation, and vegetation will being to get sparse. After covering around 7-8 hours and covering the distance of 15 kilometer or 9.3 miles, ascending steadily you will reach Meta village. From Meta enjoy views of Annapurna II and Lamjung Himal which peeks us shyly through openings of hill.
Overnight at Lodge in Meta.
After breakfast you will start your anther tough day hike. The elevation gain is quite significant, but because the trail stretches a long distance there are very fewer steep sections. Now following the trail that stretches along Phu Khola you will reach Chakyo, then Kyang and finally Phu Gaon. Along the way you will cross several streams, pass through Chhorten gates, cross suspension and wooden bridge, and go through rocky path. From Kyang you get stunning view of Pisang Peak, Annapurna II and Lamjung Himal. Phu villages are known for their distinct blue sheep, unique culture, and religious practices. In Phu Village you can visit Tashi Lhakhang Monastery and witness several Himalayan ranges – including Himlung Himal. Phu village is situated at one of the remotest parts of Annapurna region. It is in close proximity to Nepal-China border, and is surrounded by mountain in East, West and North, only way out of Phu village is through a gorge that we just traversed through.
Overnight at Lodge in Phu Village.
The chimes and drums, that is being played in nearby monastery will wake you up while in Phu Village. After a heavy breakfast you will resume your adventure.
The day’s hike is going to be a tough one, perhaps the toughest one done throughout the entire Nar Phu Valley Trek. To reach Nar village from Phu you need to be crossing two high passes – Phu Pass (5,050m/16,568ft) and Nar Pass (5,400m/17,716ft). You will have to cross suspension and wooden bridges over streams, especially the Mahendra Pul. The steep ascends, and descends to get and cross the passes will wear you out till the end of the day. Loha Khola and Labse Khola are the two streams that you will be crossing while leaping over Yongmoso Hill ridge and Chhomchomo Hill ridge. After crossing Chhomchomo Hill ridge through Nar Pass you will traverse along Labse khola before ascending to reach Nar Village. From Phu Pass and Nar pass you can get amazing view of Pokarkang Peak, Nemjung Peak, Himlung Peak, Pisang Peak, Annapurna Massif and several mountains north west to Nar Phu valley.
Overnight at Lodge in Nar Village.
You deserve and need rest, allowing your body to recover from previous day’s arduous hike, through two high passes. It’s a feat in itself being able to hike through such high passes.
So, today is for acclimatizing at Nar village. Sleep till midday until you feel rejuvenated, afterward you can explore the Nar village. Observe day to day lives, traditions, and culture of people living in Nar village. Nar village has several monasteries and Chortens. At least one child from each family at Nar studies Buddhism. You will get fascinated by the perseverance and assiduity of people living in such remote region Nar village.
Overnight at Lodge in Nar Village.
After breakfast you will resume your trek. The day comprises yet another hike through another high pass, Kong La pass.
The trial ascends from Nar through the lateral moraine of Temdenzon Khola. An enjoyable path passing through yak pastures bestowing mesmerizing views of the west ridge Kangla Himal and Chulu range. After traversing through wide valley and green yak pastures you will soon reach Jhombu Kharka, also known as Kang la Phedi, the bottom of Kang La pass. From Kang La Phedi, you will slowly ascend to Kang La Pass. Following the trail you will pass through steep notch and embark on steep moraine path which ultimately gets you to the Kangla Pass. The path is steep, but it’s not too difficult, follow the instruction of our guide and don’t hesitate to notice any difficulties you might face during the entire trek. It will take about 2 hours to reach the pass from bottom. From the pass enjoy beautiful views of the Annapurna II, Gangapurna, entire Chulu Range, Pisang Peak, Tilicho Peak, Jomsom Himal, Amotsang Hilam and many mountain peaks situated at the northern side of the Kong La pass. Then, after descending initially steep then lateral path for 3 more hours will reach Ngawal Village where you will spend the night.
Overnight at Lodge at Ngwal.
Ngawal village situated at plateau like structure above Marshyangdi river is one beautiful village to wake up. The good night sleep will help you get rid of the fatigue giving you with energy for today’s day hike. After breakfast you will resume your trek, in pursuit of reaching Manang, an easy day hike.
We will follow the trail along the banks of Marsyangdi River. The trail passes through several forests and villages like Braga and Paugh and give us chances to catch glimpses of the Tilicho Peak and Annapurna ranges. As you reach Mungli, the path rejoins the standard Annapurna Circuit trek trails. You then trek ahead to reach Manang.
Overnight at Lodge at Manang.
After a good night sleep and herty breakfast we trek to Yak Kharka. First, we cross a stream and climb to Tenki village, then head out of Marshyangdi valley northwest to Jar Sang Khola valley. The path ascends slowly, as we head northwards.
We will be passing through numerous pastures and juniper forests. As our trek continues, we can pass by a small village called Gunsan that has houses made of flat dust roofs. You will additionally get to view yak and horse pastures. After crossing a small river on a wood bridge, we make our way up the beautiful valley to an open and peaceful meadow known as Yak Kharka.
Overnight at Lodge in Yak Kharka.
Today we trek to the foot of Thorong-la pass also known as Thorong Phedi. We will follow the Annapurna Circuit Trek trail, ascending and descending until we reach Thorung Phedi. We will cross small streams and Thorung Khola on our hike to Thorang Phedi. The bucolic beauty of the region you will witness during the trek surpasses the ability of language to describe things. You will pass through slender, narrow gravelled path prone to landslides. The uninhabited, rugged terrain is ethereal and is much different than the lush lowlands that we started during our way up in the course of the preliminary segment of the trek.
After reaching Thorung Phedi you will be checked in at lodge. We advise our trekkers to sleep early and get a good rest, a you will be starting your trek early in the morning next day.
Overnight at Lodge in Thorung Phedi.
Today’s hike is one of the most challenging hikes of the entire Nar Phu Valley Trek just like hike from Phu village to Nar village. We will climb from Thorong Phedi (four,525m or 1,722ft) to Muktinath Temple (3,760m/12,335ft) crossing over Thorong-La pass at 5,416 meters or 17,769 ft. It’s one of the most difficult sections of the trek as Thorong-La pass is one of the highest passes in the world, and it is also the highest point we will be reaching while on the trek.
We begin early in the morning. Since the elevation gain significant, we will have to ascend will be fairly strenuous, through steep sections. However, the breathtaking panoramic view from the pass is definitely justifies the taxing climb. Northwards, closer to Tibet, we can spot a landscape of majestic Himalayan peaks, and if you look back, you can see the Annapurna range of peaks. Furthermore, from the top of the pass, observe the entire Dhaulagiri range. The triumphant feeling you get after reaching one of the highest passes of the world will be indescribable.
After spending some time at the highest point, we will hike slowly and steadily descending to Muktinath – a sacred location for Hindus and Buddhists. The Buddhists name Muktinath – Chumig Gyatsa, which in Tibetan meaning Hundred Waters. Muktinath Temple has its own interesting mythology that is beyond fascinating. In Muktinath Temple, there are 108 stone sprouts with water flowing from the Kaligandaki. You can additionally see the everlasting flame that has been burning there for extra than 2,000 years.
Overnight at Lodge in Muktinath.
In the morning, we visit Muktinath Temple then continue our trek descending down the dramatic Kali Gandaki Valley through arid landscapes. You will cross Jharkot and Khingar, typical Tibetan villages, then follow the valley floor most of the way to reach Jomsom. Along the way, observe amazing views of Dhaulagiri and Nilgiri peaks. Jomsom is a gateway to Upper Mustang and a big town located at both sides of the Kali Gandaki Valley.
Overnight at Lodge in Jomsom.
Early in the morning flight to Pokhara from Jomsom. It’s a scenic flight along the Kali Gandaki Gorge observing spectacular views of Dhaulagiri and Annapurna ranges. Upon reaching Pokhara, check-in hotel. The walks throughout the trek is sure to fatigue you, but if you are not fatigues you can explore around Pokhara town and various tourist attractions situated at this beautiful city. Overnight at Hotel in Pokhara.
Overnight at Hotel in Pokhara.
Drive back to Kathmandu by tourist bus or private vehicle tracing the route back to Kathmandu and enjoying the sceneries along the way. At Kathmandu check-in hotel. In the evening Breakfree Adventures will host you for a farewell dinner at authentic Nepali restaurant with the staff of the company.
Overnight at Hotel in Kathmandu.
Depending upon your flight time you will be dropped off at the International Airport three hours prior your departure for check in formalities. Our representative will be there assisting you, bidding you farewell and wishing you a safe flight back home as you head back towards your homeland with unforgettable experience and tons of memories you made while exploring the untouched Himalayan gem.
At Breakfree Adventures we are always seeking ways to improve travel and trekking experiences of our clients. We want to provide best service in an unbeatable price.
All our hands are on deck to make your travel and trekking in Nepal, Tibet and Bhutan an experience to last lifetime. You are a call/email away from booking a The Best Holiday with us.
The itinerary mentioned and explained above is a standard itinerary. Depending upon your requirements and need we can tweak things here and there to either shorten or lengthen the duration of your Nar Phu Valley Trekking. Please inquire us at: [email protected] or call at +977-9851014557 for more information regarding Nar Phu Valley Trek.
We also operated private trips.
Nar Phu Valley Trek is lodge-to-lodge trekking where you will be staying at local lodges on the trail. These lodges are basic but comfortable, clean and with friendly staff. Rooms won’t be heated but there will be a central heating system (locally made using firewood) usually in the dining area. But the lodges will provide you with an extra blanket to keep you warm. Besides, you can also bring along a sleeping bag from Kathmandu for the trek. Wi-Fi and showers will be available at an extra cost.
Annapurna region and Nar Phu Valley are the remotest regions of Nepal, situated in high altitude. So, you will need nutritious and hygienic food to fuel your body throughout the day hikes. However, the meal options are limited compared to cities. The menu includes the following items consisting of traditional, Asian and Western cuisine, but as you gain elevation and reach more remote regions menu gets shorter.
Breakfasts – Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, and Vegetables, Hot drinks (varieties of teas and coffees, hot chocolates, etc.)
Lunches – Dhal, Bhat, & Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Desserts, (Rice Pudding, Apple pie), etc
Dinners – Dhal, Bhat & Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable curry, Potatoes items, Vegetable and salad Pizza (Tomato, Mushroom, Mixed), Snacks (Papad, Prawn), Korean Raman, Desserts items (Rice Pudding, Apple pie), Hard Drinks, Steaks, etc
Choosing fresh vegetables and lots of liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup (must) is highly recommended as you will hiking at high altitudes. Though plenty of non-veg items will be available, it’s not recommended for quality concerns. We also encourage you to avoid dairy items, alcoholic drinks, caffeinated items, and hot chocolates.
The best season to do Nar Phu Valley Trek is March to May (Spring) & September to November (Autumn).
March to May (Spring)
Spring is a perfect time as the temperature is mild, the rainfall is low, and the skies are clear allowing great views. The daily temperature in the high elevation ranges from 8°C to 0°C with lower regions being even warmer.
September to November (Autumn)
September to November (Autumn) has moderate temperatures, mild wind, clear skies, and low precipitation making autumn a wonderful trekking season. The monsoon will be over by early September, and the weather will be mild to warm days. Daytime temperatures, at high altitudes, can reach up to 20°C, and the nights are cooler, with temperatures around 5°C.
June to August (Monsoon)
June to August is the summer season in Nepal, but it is also the monsoon season. The temperature is quite high and very favorable, but still, the trails will be wet and slippery. Monsoon starts at the end of June and lasts up to the second week of August. At high elevations, the temperature ranges from 10°C to 23°C during the day, but nights are cooler at 5°C to 10°C.
December to February (Winter)
In the winter season number of trekkers doing Nar Phu Valley Trek is significantly less. During this time, high altitudes places at Nar Phu Valley and Annapurna region can get as cold as -10°C and heavily covered by snow. After late February, the temperature gradually rises to -5°C. Even though it’s cold, the skies are usually clear, mountain views at their best, and the trials are the least busy. New trekkers might find the path challenging, but experienced hikers can enjoy their trek.
Packing list depends upon the season you are trekking but it will be colder in the mountains round the year so packing warm clothing is suggested.
Upper body
Lower Body
Head
Feet and Hands
Toiletries
Equipment
Electronic Devices
Including above mentioned goods will ensure that your bag pack is not cumbersome and consist thing that are essential for a good trek.
Acclimatization while doing challenging and strenuous treks like Nar Phu Valley Trek is very important. If you don’t give your body an opportunity to acclimatize itself to low oxygen content atmosphere, avoiding acclimatization can cause altitude sickness even to experienced trekkers. Altitude gains of as plenty as 5,000 meters require critical attention.
But our itinerary is carefully planned that prevents our trekkers from getting altitude sickness. The trick is to walk slowly and steadily, drink enough water (Don’t let yourself dehydrate), avoid alcoholic drinks or meat products and follow your trek guide’s advice. Don’t walk too fast thinking you are fit enough as it may result in getting AMS (Acute Mountain Sickness) as you are hiking at the world’s highest locations where oxygen level is very low, so you will easily get tired and dehydrated resulting in chances of suffering with Altitude Sickness.
Altitude illness in high mountain journeys is a common issue, however it is preventable and wishes instantaneous remedy. However, if you forget about symptoms of altitude sickness, it can get severe.
Mountain sickness often starts from an elevation of 3,500m. Our trekking leaders and guides are properly-experienced and use oximeters to monitor your oxygen degree for early detection of altitude illness.
Each day will offer you with a unique hiking revel that consists of- breathtaking views of surrounding mountains, hills and landscapes, you will come across with beautiful waterfalls crossing the roads, you will see roaring rivers and streams, you will get to socialize with likeminded adventurers, and exploring the villages where you spent the night. You cannot resist yourself from taking pictures of the beauty that surrounds you. During the trek, our qualified trek guide will share facts and information about the locations as you trek.
Our porters will bring most of your bags, however you may want to hold a small day bag pack for your valuables.
Within the morning after breakfast, we start on that day’s walk around 7 AM to eight AM in between, considering on the period and nature of the trek day. After trekking for three to 4 hours, we can have lunch for about an hour and after relaxation continuing the journey.
The afternoon hike is normally shorter – about to 3 hours depending upon the location. After you reach your overnight lodge/tea house, you will be served snacks at the lodges, and afterward, you are free to discover nearby locations.
We will be served dinner at around 6 PM to 7 PM. After dinner, you get time for pleasant conversations. The trek guide will brief you about the next-day plan. After the briefing, you may want to socialize with group members or stranger, or play on-board games like monopoly, cards or go to room for rest to be prepared for the next day’s trek.
All foreigners, besides Indians, require a visa to enter Nepal. Visa is to be had on arrival at the Tribhuvan global airport in Kathmandu, and you may increase your visa on the valuable immigration office. Click here to understand more regarding tourist visa in Nepal.
The visa application would require a passport legitimate for at the least 6- months and a passport-length photograph. The present-day visa rate costs USD30 for 15 days, which you need to pay in cash (Please bring the exact change USD30 per person) on arrival at Tribhuvan international Airport. Citizens of China and the SAARC nations will acquire a loose visa.
A few countries – Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan- may not get hold of an on-arrival visa. In case you are from those international locations, you should contact your local Nepalese embassy.
Nepali Rupees (NPR/Rs)
(USD 1 = NPR/Rs 132) at present (Subject to change)
You can exchange foreign currencies via nearest banks and valid money exchange counters in Thamel, and also you can alternate small quantities of cash in hotels.
Simplest one hundred and 2000 Indian Rupee notes are legal in Nepal. You may also withdraw cash (in Nepali Rupees only) from one of the many ATMs in Kathmandu and other major cities.
Several ATMs in Kathmandu are open around the clock. In case you are using a foreign card – the most withdrawal quantity is 35,000 Rupees for a 500 Rupees processing fee. If you use Credit Cards provided to you by your banking partner, for exchanging foreign currency, you might get charged a processing fee of approximately four percent or extra. Credit cards (Mastercard, Visa & American Express) are accepted at major hotels, shops and restaurants.
The chances of finding a bank along the trekking trail is near null, so we endorse you to exchange foreign currency or withdraw enough money in Kathmandu. With enough Nepali Rupees cash on your hand, you can easily pay for the services and goods almost everywhere.
After completing the trek, you may join other extra adventure activities for one day or more. There are numerous stunning and adventurous places in Nepal. You may spend your extras days in Kathmandu various approaches, which includes, Everest Mountain flight, Everest Base Camp Heli Tour, Bhaktapur and Nagarkot day trip, Chitwan Jungle Safaris, 2 nights 3 days Chitwan jungle safari, Chitwan Luxury Tour , Trishuli River Rafting before flying back home.
